http://www.youtube.com/embed/N-2DkaqcGSo
Valslide Reverse Lunge (Right Leg) – 20 seconds
Valslide Reverse Lunge (Left Leg) – 20 seconds
Atomic Pushup – 20 seconds
Valslide Side Lunge (Right Leg) – 20 seconds
Valslide Side Lunge (Left Leg) – 20 seconds
Valslide Pushup Fly – 20 seconds
Valslide Body Saw – 20 seconds
Jump Squat – 20 seconds
文章来源：山姆伯伯工作坊
