Chi Marathon: The Breakthrough Natural Running Program for a Pain-Free Half Marathon and Marathon_Danny Dreyer；Katherine Dreyer_2012_跑步书籍第0708本_附简介总结|笔记摘录|PDF电子书下载

Chi Marathon: The Breakthrough Natural Running Program for a Pain-Free Half Marathon and Marathon_Danny Dreyer；Katherine Dreyer_2012

Chi Marathon: The Breakthrough Natural Running Program for a Pain-Free Half Marathon and Marathon
by Danny Dreyer (Author), Katherine Dreyer (Author)

Paperback: 320 pages
Publisher: Touchstone; Original edition (March 13, 2012)
Language: English
ISBN-10: 145161795X
ISBN-13: 978-1451617955

关于Danny Dreyer 的简介见：

Danny Dreyer_丹尼德雷尔 - Chi Running 跑步姿势训练法发明者-跑步教练-人物百科-跑步百科
 //www.nduoke.com//www.nduoke.com/renwubaike/danny-dreyer

Chi Marathon: The Breakthrough Natural Running Program for a Pain-Free Half Marathon and Marathon 简介：

From the authors of the bestselling Chi Running, a game-changing training guide for injury-free long distance running.

In Chi Marathon, Danny Dreyer, creator of the revolutionary ChiRunning program, highly respected running coach, and accomplished distance runner, takes a whole-body approach to long-distance running—much like T’ai Chi—making ease and efficiency of movement the prime goal of one’s training. Chi Marathon is the first book to focus not on building stamina first (though that is covered here) but on how to run all those miles without harming your body. A staggering 80 to 90 percent of marathoners face injuries during their training. This book debunks the myth that marathoners need to push through and beyond pain, and presents a technique-based plan for pain- and injury-free, high-performance half and full marathons. Chi Marathon also shows how to improve your performance by developing your own race-specific training plan tailored to your event, and will help you cross the finish line feeling strong no matter your age, body type, or running ability.

-Run a marathon or half marathon free of pain and injury

-Transform your racing with the training triad: form, conditioning, and mastery

-Tap into your chi, an energy source more powerful and enduring than muscles

-Teach your mind and body to work together as a team and master your event

This is the book that distance runners have been waiting for. With Chi Marathon you can enjoy the run and feel confident no matter the distance.

Chi Marathon: The Breakthrough Natural Running Program for a Pain-Free Half Marathon and Marathon 评价：

“Running is meant to be enjoyed, not endured. Thanks to Danny Dreyer you can release your fear of injury so that you can enjoy what is important—the ability to get out into the open air and do what is so natural, pacifying, and nourishing to the mind and body.” —Catherine McKiernan, former Olympian, world cross-country champion, and winner of the London, Amsterdam, and Berlin marathons

"Learning the easiest way to run a marathon--like finding the easiest way to swim one--isn't undemanding. It's exacting, in place of exhausting. It requires critical, not reflexive, thinking. But that sort of difficulty is the sort that leads to Mastery, Happiness, and even a high-functioning brain. Chi Running is on the cutting edge of how people will pursue physical, mental and spiritual fitness in the 21st Century." --Terry Laughlin, author of Total Immersion: The Revolutionary Way to Swim Better, Faster and Easier

"The Dryers don't believe in "no pain, no gain" for runners. Instead, their holistic approach is a smarter and healthier way for runners to fully develop balanced body mechanics for an injury-free life. The old school, conventional running trends have created too much ill-health and pain for all athletes, but Chi Marathon changes all that. Regardless of your age and experience, you’ll learn how to run efficiently from head to toe. The result is more enjoyable, and you will now finish marathons and other endurance races feeling refreshed rather than wasted." --Dr. Philip Maffetone, author of The Big Book of Endurance Training and Racing

"Chi Marathon is the perfect plan for sustainable running for all ages, abilities and for all distances, whether you enter an event or not." --Mark Cucuzzella, MD, Professor, West Virginia University School of Medicine

“Chi Marathon emphasizes the mental and physical components of running and encourages runners to be aware of how their bodies are responding during a run. The tone of the book is positive, and it supports the idea that proper technique is the key to pain-free running. The Dreyers expertly detail how to prepare for a race…many runners are likely to find value in the Dreyers’ program.” --Booklist
About the Author
Danny Dreyer, an esteemed walking and running coach, is a nationally ranked ultramarathon runner. He conducts workshops nationwide and lectures frequently at races and events. He is the coauthor, with Katherine Dreyer, of ChiRunning.

Katherine Dreyer has more than thirty years of experience in the health, personal growth, and fitness fields. She partners with Danny to coordinate the international ChiRunning, ChiWalking, and ChiLiving programs.

Chi Marathon: The Breakthrough Natural Running Program for a Pain-Free Half Marathon and Marathon 读者评论：

To begin I would like to say I bought this book because of the impact that the book Chi Running had on my running. I have done multiple marathons, ultras, and relays virtually pain free thanks to the program presented in Chi Running. This book however is embarrassing. If you have ever wondered what it would be like to read a late night infomercial, look no further than Chi Marathon. Every page is trying to sell a product or promote their website to the point that I had to just put the book down.

Here is a great example from page 39 in the book:
"pick up your training at week twelve in the ChiRunning Intermediate Marathon Training Program (not included in this book; see our website, [...] and run a half marathon for your first long run."

That training program cost $49.95 by the way...................

Basically, if you like being suckered, please, buy this book. If you would rather learn something please pick up Chi running and stick with that. If you are like me and have read Chi running but was hoping to learn more, just read Chi running again.

Danny and Katherine Dreyer write beautifully and Chi Marathon is packed with helpful and inspirational information. They deliver on their ambitious Table of Contents. Just Appendices A and B, Half Marathon and Marathon Training Programs, are worth the price of the book! The book clearly explains form and technique, the foundation of Chi Running, and how paying attention to form allows you to stay injury-free as you advance through the conditioning and training phases of the half and full marathon. Functional workouts take you step by step through the process of discovering the efficiency and fluidity that lie within all of us. The power of intention and how to train your mind to achieve your goals is interwoven throughout the book. The mind-body connection is explored in depth and offers much food for thought for advanced Chi Runners. Chi Marathon is likely to be viewed as the Marathoner's Training Bible, as it gives you the tools to improve whether you are training for your 1st half marathon or your 100th marathon.

跑步书籍下载地址合集：//www.nduoke.com//www.nduoke.com/shujixiazai/download
跑步书籍汇集大全附下载：//www.nduoke.com//www.nduoke.com/running-books/daquan

文章分类标签

发布于跑步书籍百科