关于Danny Dreyer 的简介见：

Danny Dreyer_丹尼德雷尔 - Chi Running 跑步姿势训练法发明者-跑步教练-人物百科-跑步百科
//www.nduoke.com/renwubaike/danny-dreyer

更多Danny Dreyer 的书籍见：

Chi running 发明者 Danny Dreyer（丹尼·德雷尔）跑步、运动书籍合集（附PDF电子书网盘下载地址）
//www.nduoke.com/running-books/danny-dreyer-books

发现网页死链、链接内容出错、失效下载链接请在此提交：
//www.nduoke.com/about/silian

同时提供求书申请：
已经全站搜索还是找不到所需要的资源（资源仅限涉及到跑步的书籍、音乐、电影纪录片以及运动医学、运动科学方面），请按照如下网址的要求格式进行提交：//www.nduoke.com/about/qiu

Chi Running: A Revolutionary Approach to Effortless, Injury-Free Running_Danny Dreyer_2004目录：

Introduction: Running Lessons from a T'ai Chi Master 1
ChiRunning Versus Power Running 3
How to Use This Book 11
Chapter 1. ChiRunning: A Revolution in Running 13
T h e Benefits of Running 16
Why People Get Injured 17
Power Running: No Pain, No Gain 18
T h e " C h i " in ChiRunning 22
Chapter 2. The Principles of ChiRunning:
Moving with Nature 29
Cotton and Steel: Gather to Your Center 32
Gradual Progress: T h e Step-by-Step Approach 34
xiv Contents
Th e Pyramid: The Small Is Supported by the Large 36
Balance in Motion: Equal Balance and Complementary
Balance 39
Nonidentification: Getting Yourself out of the Way 40
Chapter 3. The Four Chi-Skills 42
Focusing Your Mind 43
Body Sensing: High-speed Access 45
Breathing: Tapping Into Your Chi 51
Relaxation: T h e Path of Least Resistance 54
Chapter 4. The Basic Components of Technique 58
Posture 63
Lean: Gravity-Assisted Running 70
Legs and Arms 75
Let's Go Running 87
Chapter 5. Transitioning into and out of Running 95
Transitioning into a R u n 96
Preparing Your Mind
Preparing Your BodyStarting Your Run
Transitioning out of a R u n 11 1
Ending a Run
Cooling Down
Stretching
The Postrun Mind
Chapter 6. Program Development:
The Process of Growth 122
Form, Distance, and Speed: T h e Three Developmental
Stages of the ChiRunning Technique 124
Creating a Running Program 131
T h e Well-Rounded Running Program 138
Intervals
LSD Run
Contents xv
Fun Run
Hill Run
Tempo Run
Program Upgrades: When, How, How Much 147
Chapter 7. The Beauty of Learning and the Blessing
of Challenges 154
Th e Difference Between Productive and Nonproductive
Discomfort 155
Troubleshooting Your ChiRunning Form: Common Hot
Spots 158
Special Circumstances: Uphill Running, Downhill Running,
Running in New Terrain and Environments, Fatigue,
Illness and Running, Buying Shoes, Treadmill Running,
Miscellaneous Tips 175
Chapter 8. Peak Performance and Racing 192
Race-Specific Training 195
Great Training Tips 199
Race-day Tips 201
Chapter 9. Getting the Most Chi from
Your Food 204
Principles of ChiRunning Applied to Diet 205
Practical Steps for a Healthy Diet 21 1
Running and Weight Loss 214
Chapter 10. Run as You Live, Live as You Run 216
Guidelines for C h i L i v i n g 220
Opening New Doors 221
Appendix. A Guide to the Muscles Referred to
in the Book 223
Index 225

更多跑步书籍见：//www.nduoke.com/running-books
跑步书籍百科见：//www.nduoke.com/shujibaike

跑步书籍下载地址合集：//www.nduoke.com/shujixiazai/download
跑步书籍汇集大全附下载：//www.nduoke.com/running-books/daquan