The ChiRunning & ChiWalking Daily Fitness Journal_Danny Dreyer;Katherine Dreyer_2011The ChiRunning & ChiWalking Daily Fitness Journal_Danny Dreyer;Katherine Dreyer_2011

(两版本:)

The ChiRunning & ChiWalking Daily Fitness Journal
by Katherine Dreyer (Author), Danny Dreyer (Author)

Spiral-bound: 183 pages
Publisher: ChiLiving, Inc.; Jou Spi edition (September 15, 2011)
Language: English
ISBN-10: 0983318611
ISBN-13: 978-0983318613

ChiRunning & ChiWalking 2011 Daily Fitness Journal

Spiral-bound: 192 pages
Publisher: ChiLiving, Inc.; Jou Spi edition (August 9, 2010)
Language: English
ISBN-10: 061537574X
ISBN-13: 978-0615375748

关于Danny Dreyer 的简介见:

Danny Dreyer_丹尼德雷尔 - Chi Running 跑步姿势训练法发明者-跑步教练-人物百科-跑步百科
//www.nduoke.com//www.nduoke.com/renwubaike/danny-dreyer

更多Danny Dreyer的书籍见:

Chi running 发明者 Danny Dreyer(丹尼·德雷尔)跑步、运动书籍合集(附PDF电子书网盘下载地址)
//www.nduoke.com//www.nduoke.com/running-books/danny-dreyer-books

Chi Running: A Revolutionary Approach to Effortless, Injury-Free Running_Danny Dreyer_2004.pdf下载链接:
//www.nduoke.com//www.nduoke.com/shujixiazai/074325144x-chi-running-danny-dreyer-download

其中chi running 系列:

太极跑:不费力、无伤害的革命性跑步法(ChiRunning简体中文版)_丹尼·德雷尔 (Danny Dreyer);凯瑟琳·德雷尔 (Katherine Dreyer);吴洪涛译_2014

Chi Marathon: The Breakthrough Natural Running Program for a Pain-Free Half Marathon and Marathon_Danny Dreyer;Katherine Dreyer_2012 

The ChiRunning & ChiWalking Daily Fitness Journal_Danny Dreyer;Katherine Dreyer_2011 

Chi Running Beginner Injury-Free 5K Training Program_Danny Dreyer;Katherine Dreyer_2010

Chi Running Intermediate 5K Training Program_Danny Dreyer;Katherine Dreyer_2010 

ChiRunning Pain-free Intermediate Marathon Training Program_Danny Dreyer;Katherine Dreyer_2009

ChiRunning Pain-free Beginner Marathon Training Program_Danny Dreyer;Katherine Dreyer_2009

Chi Running Injury-free Beginner 10K Training Program_Danny Dreyer;Katherine Dreyer_2010

Chi Running Injury-free Intermediate 10K Training Program_Danny Dreyer;Katherine Dreyer_2010

ChiRunning Pain-Free Intermediate Half Marathon Training Program_Danny Dreyer;Katherine Dreyer_2010

ChiRunning Pain-Free Beginner Half Marathon Training Program_Danny Dreyer;Katherine Dreyer_2010

The ChiRunning & ChiWalking Daily Fitness Journal 简介:

Including classic logging fields such as distance, pace, time, and notes, this journal also encourages users to take their running or walking experience a step further and write about their “body sense” after each workout, including any challenges or breakthroughs. The log also focuses on an end-of-week review for users to add up stats to see weekly and year-to-date totals, keep track of shoe mileage, register weight and body mass index, and assess their progress to make goals for the upcoming week. The appendices also include a vision, goals, and assessments worksheet, a kilometer/miles conversion chart, a race log, a weekly data chart to graph mileage and weight throughout the year, and a walking exercise chart. Any exercise enthusiast, from the fitness walker to the experience marathoner, will find the useful tools, charts, and guidelines provided here an invaluable part of their daily routine.

About the Author
Katherine Dreyer is the cofounder of ChiLiving, Inc. with her husband Danny, the former president of New Hope Communications, and the former vice president of www.HealthShop.com. Danny Dreyer ultra marathon runner and the developer of the ChiRunning and ChiWalking method, which blends elements of Tai Chi into running and walking technique. He has been a featured speaker at the Boston, Chicago, Los Angeles, San Diego, and San Francisco marathons. They are the coauthors of ChiRunning and ChiWalking. They live in Asheville, North Carolina.

NEW! Including classic logging fields such as distance, pace, time, and notes, ChiLiving's exercise log also encourages users to take their experience a step further and write about their Body Sense after each workout, including any challenges or breakthroughs. The log also asks users to think about what phase of training or exercise you're currently in, complementing the phases of our Training Programs. Unlike other logs, this includes an End-of-Week Review, for users to: - Add up stats to see weekly and year-to-date totals 
- Keep track of shoe mileage - Log weight and BMI - Assess their week's progress and make goals for the upcoming week The Appendices in this log provide users with: - Vision, Goals and Assessments Worksheet to make sure you're on target with your vision
 - Km/Miles conversion chart - Race log - to keep track of yearly race history - Weekly Data Chart - users can use the End-of-Week Review to populate this unique chart to graph weekly mileage and weight. - Chi Walking Exercise Chart - Walkers can use this chart as a guidelines for determining the best kind of workout for their current fitness level Any exercise enthusiast, from the fitness walker to the experienced marathoner will find useful tools, charts and guidelines in the 12-month Chi Running & Chi Walking Daily Exercise Log.

更多跑步书籍见://www.nduoke.com//www.nduoke.com/running-books
跑步书籍下载见://www.nduoke.com//www.nduoke.com/shujixiazai
跑步书籍百科见://www.nduoke.com//www.nduoke.com/shujibaike

跑步书籍下载地址合集 ://www.nduoke.com//www.nduoke.com/shujixiazai/download 
跑步书籍汇集大全附下载 ://www.nduoke.com//www.nduoke.com/running-books/daquan

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