ChiRunning Pain-free Beginner Marathon Training Program_Danny Dreyer;Katherine Dreyer_2009

    ChiRunning Pain-free Beginner Marathon Training Program (Marathon Programs)
    by Danny Dreyer (Author), Katherine Dreyer (Author)

    Spiral-bound: 110 pages
    Publisher: ChiLiving, Inc. (2009)

    关于Danny Dreyer 的简介见:

    Danny Dreyer_丹尼德雷尔 - Chi Running 跑步姿势训练法发明者-跑步教练-人物百科-跑步百科
    //www.nduoke.com/renwubaike/danny-dreyer

    更多Danny Dreyer的书籍见:

    Chi running 发明者 Danny Dreyer(丹尼·德雷尔)跑步、运动书籍合集(附PDF电子书网盘下载地址)
    //www.nduoke.com/running-books/danny-dreyer-books

    Chi Running: A Revolutionary Approach to Effortless, Injury-Free Running_Danny Dreyer_2004.pdf下载链接:
    //www.nduoke.com/shujixiazai/074325144x-chi-running-danny-dreyer-download

    其中chi running系列:

    太极跑:不费力、无伤害的革命性跑步法(ChiRunning简体中文版)_丹尼·德雷尔 (Danny Dreyer);凯瑟琳·德雷尔 (Katherine Dreyer);吴洪涛译_2014

    Chi Marathon: The Breakthrough Natural Running Program for a Pain-Free Half Marathon and Marathon_Danny Dreyer;Katherine Dreyer_2012

    The ChiRunning & ChiWalking Daily Fitness Journal_Danny Dreyer;Katherine Dreyer_2011

    Chi Running Beginner Injury-Free 5K Training Program_Danny Dreyer;Katherine Dreyer_2010

    Chi Running Intermediate 5K Training Program_Danny Dreyer;Katherine Dreyer_2010

    ChiRunning Pain-free Intermediate Marathon Training Program_Danny Dreyer;Katherine Dreyer_2009

    ChiRunning Pain-free Beginner Marathon Training Program_Danny Dreyer;Katherine Dreyer_2009

    Chi Running Injury-free Beginner 10K Training Program_Danny Dreyer;Katherine Dreyer_2010

    Chi Running Injury-free Intermediate 10K Training Program_Danny Dreyer;Katherine Dreyer_2010

    ChiRunning Pain-Free Intermediate Half Marathon Training Program_Danny Dreyer;Katherine Dreyer_2010

    ChiRunning Pain-Free Beginner Half Marathon Training Program_Danny Dreyer;Katherine Dreyer_2010

    ChiRunning Pain-free Beginner Marathon Training Program 简介:

    Due to popular demand, ChiRunning now offers the ultimate marathon training program. We've combined the best in running technique with the most effective and safe training strategies for your marathon. In 24 weeks, you will hone your skills and condition your body with the proven ChiRunning technique. Beginner 24-week Program is for anyone who: • Can comfortably run a 10K • Is willing to train 4 days per week • Is new to ChiRunning or wants to improve • Is running his or her first marathon • Wants to run a marathon with greater ease • Has been injured and wants to prevent injury • Wants to complete but not race a marathon • Would like to recover quickly and be able to stay physically active for a lifetime Join a growing population of runners and make the choice to take control of your health, prevent injury, and learn to run a marathon safely and efficiently, at any age.

    更多跑步书籍见://www.nduoke.com/running-books
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    跑步书籍百科见://www.nduoke.com/shujibaike

    跑步书籍下载地址合集//www.nduoke.com/shujixiazai/download
    跑步书籍汇集大全附下载//www.nduoke.com/running-books/daquan

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