The Ultimate Guide to Marathon Running_MagBook_跑步书籍第0790本_附简介总结|笔记摘录|PDF电子书下载
第二版:
下载地址:The Ultimate Guide to Marathon Running_2nd Edition_Lucas Ellis_MagBook.pdf
//www.nduoke.com/shujixiazai/ultimate-guide-to-marathon-running-magbook-2nd-download
第三版:
下载地址:The Ultimate Guide to Marathon Running_3rd Edition_Lucas Ellis_MagBook.pdf
//www.nduoke.com/shujixiazai/ultimate-guide-to-marathon-running-magbook-3rd-download
第五版:
The Ultimate Guide to Marathon Running 书籍简介:
Guiding you from the moment you put on your trainers until you cross the marathon finish line, this MagBook is your ideal training companion! Whether you’re a first-time runner or already have a few runs under your belt, this updated guide contains all the advice and tips you’ll need to cross the marathons finish line like a champ! With over 160 pages of expert advice and sustainable training routines, spanning from warm-ups and stretches to pacing tactics and practice runs – there is no area that this guide fails to cover. Whether you’re looking to take on a 5k, 10k or a full marathon run, this MagBook will help you learn how to create schedules and set achievable targets, fuel your body properly during training and the all important race day, avoid injuries, and how to seek professional help if things go wrong. The MagBook also features product reviews ranging from trainers to compression clothing, helping you pick the right gear for your needs. So read on and brace yourself for your marathon adventure.
The Non-Runner's Marathon Trainer_David Whitsett;Forrest Dolgener;Tanjala Kole_1998_跑步书籍第0793本_附简介总结|笔记摘录|PDF电子书下载
The Non-Runner's Marathon Trainer
by David Whitsett (Author), Forrest Dolgener (Author), Tanjala Kole (Author)
Paperback: 304 pages
Publisher: McGraw-Hill Education; 1 edition (January 11, 1998)
Language: English
ISBN-10: 1570281823
ISBN-13: 978-1570281822
《The Non-Runner's Marathon Trainer》电子书下载地址:
The Non-Runner's Marathon Trainer_David Whitsett;Forrest Dolgener;Tanjala Kole_1998.pdf
//www.nduoke.com/shujixiazai/1570281823-the-non-runners-marathon-trainer-download
Marathon and Half Marathon: From Start to Finish_Sam Murphy_2009.pdf电子书百度网盘、微博微盘下载地址
Marathon and Half Marathon: From Start to Finish_Sam Murphy_2009介绍页见:
//www.nduoke.com/shujibaike/shuji-0738
Marathon and Half Marathon: From Start to Finish_Sam Murphy_2009.pdf电子书籍信息:
ISBN: 1408112825 | MB | 99页
Marathon and Half Marathon: From Start to Finish_Sam Murphy_2009.pdf下载地址:
百度网盘下载:(请PC用户尽量复制链接从新开一个浏览粘贴进入,否则容易导致链接失效以及网站屏蔽。)
链接:http://pan.baidu.com/s/1qXsoYvU密码: apqc
微博微盘vdisk下载:
http://vdisk.weibo.com/lc/BZiuUDijGi3pjTF3TY7密码:P5K9
Marathon and Half Marathon: From Start to Finish_Sam Murphy_2009_跑步书籍第0738本_附简介总结|笔记摘录|PDF电子书下载
Marathon and Half Marathon: From Start to Finish
by Sam Murphy (Author)
Paperback: 224 pages
Publisher: A & C Black Publishers Ltd; 2nd Revised edition edition (October 1, 2009)
Language: English
ISBN-10: 1408112825
ISBN-13: 978-1408112823
Running a Marathon For Dummies_Jason Karp_2012_跑步书籍第0732本_附简介总结|笔记摘录|PDF电子书下载
Running a Marathon For Dummies
by Jason Karp (Author)
Paperback: 360 pages
Publisher: For Dummies; 1 edition (November 13, 2012)
Language: English
ISBN-10: 1118343085
ISBN-13: 978-1118343081
Chi Marathon: The Breakthrough Natural Running Program for a Pain-Free Half Marathon and Marathon_Danny Dreyer;Katherine Dreyer_2012_跑步书籍第0708本_附简介总结|笔记摘录|PDF电子书下载
Chi Marathon: The Breakthrough Natural Running Program for a Pain-Free Half Marathon and Marathon
by Danny Dreyer (Author), Katherine Dreyer (Author)
Paperback: 320 pages
Publisher: Touchstone; Original edition (March 13, 2012)
Language: English
ISBN-10: 145161795X
ISBN-13: 978-1451617955
A Race Like No Other: 26.2 Miles Through the Streets of New York_Liz Robbins_2009_跑步书籍第069本_附简介总结|笔记摘录|PDF电子书下载
A Race Like No Other: 26.2 Miles Through the Streets of New York
by Liz Robbins (Author)
Paperback: 352 pages
Publisher: Harper Perennial; Reprint edition (September 22, 2009)
Language: English
ISBN-10: 0061373141
ISBN-13: 978-0061373145
The Olympic Marathon_David Martin; Roger W H Gynn_2000_跑步书籍第0667本_附简介总结|笔记摘录|PDF电子书下载
The Olympic Marathon
byDavid E. Martin(Author), Roger Gynn (Author)
Paperback: 528 pages
Publisher: Human Kinetics (May 8, 2000)
Language: English
ISBN-10: 0880119691
ISBN-13: 978-0880119696
Meb For Mortals: How to Run, Think, and Eat like a Champion Marathoner_Scott Douglas;Meb Keflezighi_2015_跑步书籍第0660本_附简介总结|笔记摘录|PDF电子书下载
Meb For Mortals: How to Run, Think, and Eat like a Champion Marathoner
byMeb Keflezighi(Author),Scott Douglas(Author)
Paperback: 208 pages
Publisher: Rodale Books (April 7, 2015)
Language: English
ISBN-10: 1623365473
ISBN-13: 978-1623365479
Advanced Marathoning_Pete Pfitzinger;Scott Douglas_2001|2008_跑步书籍第0653本_附简介总结|笔记摘录|PDF电子书下载
Advanced Marathoning
byPete Pfitzinger(Author),Scott Douglas(Author)
Paperback: 248 pages
Publisher: Human Kinetics (February 7, 2001)
Language: English
ISBN-10: 0736034315
ISBN-13: 978-0736034319
Advanced Marathoning - 2nd Edition
by Pete Pfitzinger (Author), Scott Douglas (Author)
Paperback: 264 pages
Publisher: Human Kinetics; 2 edition (December 19, 2008)
Language: English
ISBN-10: 0736074600
ISBN-13: 978-0736074605
Marathon: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons_Hal Higdon_2011_跑步百科书籍系列第0590本_附简介总结|笔记摘录|PDF电子书下载
Marathon: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons
byHal Higdon(Author)
Paperback: 304 pages
Publisher: Rodale Books; 4 edition (September 27, 2011)
Language: English
ISBN-10: 1609612248
ISBN-13: 978-1609612245
马拉松终极训练指南(Marathon: The Ultimate Training Guide Advice 简体中文第4版)_Hal Higdon著、吴洪涛译_2015_跑步百科书籍系列第0577本_附简介总结|笔记摘录|PDF电子书下载
马拉松终极训练指南(原书第4版)
霍尔·希格登 (Hal Higdon)(作者), 吴洪涛 (译者)
出版社: 浙江人民出版社; 第1版 (2015年8月1日)
丛书名:湛庐乐跑人生系列图书
外文书名: Marathon: The Ultimate Training Guide Advice, Plans, and Programs for Half and Full Marathons
平装: 280页
语种: 简体中文
ISBN: 7213068059, 9787213068058
品牌: 湛庐文化
马拉松运动_夏伟恩,吕红编著_1998_跑步百科书籍系列第0150本_附简介目录|PDF电子书百度云盘下载
马拉松训练宝典(美)巴特亚索(BartYasso)安比伯富特(AmbyBurfoot)詹妮弗范艾伦(JenniferVanAllen)帕梅拉尼塞维奇比德(PamelaNisevichBede)著;张宝译_跑步百科书籍系列第0153本_附简介目录|PDF电子书百度云盘下载
马拉松训练宝典(美)巴特亚索(BartYasso)安比伯富特(AmbyBurfoot)詹妮弗范艾伦(JenniferVanAllen)帕梅拉尼塞维奇比德(PamelaNisevichBede)著;张宝译杭州:浙江人民出版社.2014.03