Marathon and Half Marathon 下载地址：

Marathon and Half Marathon: From Start to Finish_Sam Murphy_2009.pdf
//www.nduoke.com//www.nduoke.com/shujixiazai/1408112825-marathon-and-half-marathon-download

Sam Murphy 简介：

Sam Murphy_女性跑步书籍畅销书作家_Runner's World专栏作者-跑步作家-人物百科-跑步百科
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Sam Murphy 出版的书籍：

跑步书籍：

Run for Life: The Real Woman's Guide to Running_Sam Murphy_2004

Running Well_Human Kinetics_Sam Murphy；Sarah Connors_2008

Triathlon: Start to Finish_Sam Murphy_2009

Run for Life: The Complete Guide for Every Female Runner_Sam Murphy_2015

更多书籍见：

女性跑步书籍畅销书作家Sam Murphy的跑步、运动书籍合集（附PDF电子书网盘下载地址）
//www.nduoke.com//www.nduoke.com/running-books/sam-murphy-books

Marathon and Half Marathon 简介：

'I'd love to do a marathon, but I don't have six days a week to train' 'I'm too old/unfit/overweight to run 26 miles, aren't I?' 'Omigod! I've got a place in the marathon - what next?' If any of these scenarios sound familiar, then this book is for you. You want to run a marathon (or half marathon), but you don't know where to start, how to train, what to eat and drink, how to dress, how to prepare for the race or, perhaps, even which race to do. We will guide you through the entire process: from your very first steps to beyond the finish line, ensuring that you not only complete your marathon but enjoy it, too! There's advice on everything from how to fit training into your busy life to improving your running technique and avoiding injury. There are mental tricks to employ when the going gets tough, along with nutritional strategies to maximise your performance, gear and gadgets to improve your running and race tactics to help you get through the big day. This second edition includes advice on running a half marathon, and all the training schedules, nutritional advice and coaching tips have been updated.

Marathon and Half Marathon 评价：

'an essential purchase' Independent on Sunday 'sensible, sympathetic, ideal for anyone who's made a resolution to run regularly' Time Out 'Anyone who reads books by Sam Murphy knows that when it comes to running, she's an expert. If you have any questions on marathon running I guarantee this book will answer them' Health and Fitness 'Excellent guide...will tell you everything you need to know, from start to finish.' Health & Fitness (November 2009) 'This book really has everything you need to know if you want to run a half or a full marathon.' Women's Fitness (December 2009)
About the Author
Sam Murphy is a freelance journalist and personal training consultant. She has written for The Sunday Times, Independent, Evening Standard and the Guardian, among others. She also writes a regular fitness column and is the author of Run for Life (Kyle Cathie). She is an avid runner and practices yoga, strength training and surfs regularly.

其他跑步入门书籍：

Trail Running: From Start to Finish_Graeme Hilditch_2014

5k and 10k: From Start to Finish_Graeme Hilditch_2011

更多跑步书籍见：//www.nduoke.com//www.nduoke.com/running-books
跑步书籍下载见：//www.nduoke.com//www.nduoke.com/shujixiazai
跑步书籍百科见：//www.nduoke.com//www.nduoke.com/shujibaike

跑步书籍下载地址合集 ：//www.nduoke.com//www.nduoke.com/shujixiazai/download 
跑步书籍汇集大全附下载 ：//www.nduoke.com//www.nduoke.com/running-books/daquan