Sam Murphy 简介：

Sam Murphy_女性跑步书籍畅销书作家_Runner's World专栏作者-跑步作家-人物百科-跑步百科
//www.nduoke.com/renwubaike/sam-murphy

Sam Murphy 出版的书籍：

跑步书籍：

Run for Life: The Real Woman's Guide to Running_Sam Murphy_2004

Running Well_Human Kinetics_Sam Murphy；Sarah Connors_2008

Marathon and Half Marathon: From Start to Finish_Sam Murphy_2009
下载地址：//www.nduoke.com/shujixiazai/1408112825-marathon-and-half-marathon-download

Triathlon: Start to Finish_Sam Murphy_2009

Run for Life: The Complete Guide for Every Female Runner_Sam Murphy_2015

更多书籍见：

女性跑步书籍畅销书作家Sam Murphy的跑步、运动书籍合集（附PDF电子书网盘下载地址）
//www.nduoke.com/running-books/sam-murphy-books

Running Well 简介：

Nothing beats the pleasure of running. Unfortunately, many runners are slowed down by injuries that could be avoided through changes in training or technique.

That's whereRunning Wellcomes in. Based on the latest scientific principles, this accessible guide shows you these techniques:

-How to minimize the risk of injury and stay healthy

-The differences between training and straining

-How to strengthen and maintain the primary running muscles

-Ways of assessing and improving technique

-How to recognize injuries early on and avoid more serious setbacks

And if you do get injured,Running Wellwill return you to action quickly. Sections devoted to each bodily region detail common symptoms and causes of discomfort. You'll learn how to treat the injury, know when to seek help and know how to prevent the problem from reoccurring.

From avoiding overtraining to increasing flexibility,Running Wellhas everything you need to keep you running all year round so that you sprint—not limp—to the all-important finish line.

Running Well 评价：

"A well-written, beautifully illustrated book that manages to find just the right balance between the science and the spirit of running."

Malcolm Balk
Runner and Author of Master the Art of Running

"It is absolutely fantastic. I always refer to it and I have recommended it to many."

Jodie Fontenot
Owner, RippedBodies Personal Training
Houston, Texas

About the Author
Sam Murphy is one of the United Kingdom's leading fitness and health experts, contributing to Health and Fitness, Healthy Living, and Financial Times. She is the author of five books, including Run for Life, which has been published in 10 languages.

Murphy is a training consultant to the London Marathon, Nike, and Adidas. She is a regular speaker at conventions and conferences on fitness and health. With over 17 years of experience as a runner, Murphy has raced distances from 3,000 meters to 100 miles and is a 14-time marathon runner.

Murphy lives in Clapton, London, and enjoys running, walking, and camping.

Sarah Connors is a physiotherapist who specializes in running injuries. She is the physiotherapist for the British athletics team. Connors has worked with British athletes since 1993 and attended two Olympic Games. She has been a competitive runner since the age of 11.

Connors is married with three children and enjoys running, skiing, and spending time with her kids.

Running Well 读者评论：

An easy read, covers most aspects needed whether you're starting out, or training for a marathon. Good section on injuries including how to get back into it after being injured or sick. Doesn't include a training plan for a marathon/half marathon but guides you into how to make your own. Maybe could of had more on this. Good nutrition section-more than just your regular eat this, drink fluids.. Good research basis for what they say. Talks about which types of cross training are good and relate to running. Much easier to read and includes a broad wealth of information relating to running compared to some other books I've read.

I swear I didn't know this book was on the Oprah Book Club list until after I read it. It is an extremely good resource for the novice to intermediate runner. It covers all facets of keeping your body safe when running, hence the name, in a manner that makes you want to run with confidence. The authors illustrate stretches and strengthening techniques that are easy and work exceptionally well. Additionally, the troubleshooting pain sections are an incredible wealth of knowledge that assist greatly in isolating the cause of an injury and how to heal, recovery, and rebuild from the injury. I strained my Achilles and thought that I would be out of running for at least a month. Nope. I followed the book and was back running, without pain, in 7 days. Available now at your local library. I actually had to buy this book...Yes, Oprah is right.

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