Sam Murphy 简介：
Sam Murphy_女性跑步书籍畅销书作家_Runner's World专栏作者-跑步作家-人物百科-跑步百科
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Sam Murphy 出版的书籍：
跑步书籍：
Run for Life: The Real Woman's Guide to Running_Sam Murphy_2004
Running Well_Human Kinetics_Sam Murphy；Sarah Connors_2008
Marathon and Half Marathon: From Start to Finish_Sam Murphy_2009
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Triathlon: Start to Finish_Sam Murphy_2009
Run for Life: The Complete Guide for Every Female Runner_Sam Murphy_2015
更多书籍见：
女性跑步书籍畅销书作家Sam Murphy的跑步、运动书籍合集（附PDF电子书网盘下载地址）
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Run for Life: The Real Woman's Guide to Running 简介：
From the Back Cover
Hate being stuck on a treadmill? Want to start running outside in the fresh air, but don’t know where to begin or how you’ll find the time? Or, perhaps you’re already a runner, but injury - or boredom - keeps stopping you in your tracks.
If any of these scenarios sound familiar, then this book is for you. Written for real women with jobs, families, social lives, and other obligations, this beautiful book provides the motivation and information you need to get out there and get running: lively anecdotes, guides to gadgets, inspirational pep talks, and the tools to create a running schedule to fit your life. No punishing weekly training schedules, grueling diets, or race pace charts, here. Backed by scientific research, expert advice, and the experiences of female runners of all ages and levels of ability, Run for Life offers information on eating and drinking for energy, the truth about stretching, ways to avoid injury and much more. This indispensable book will provide you with what you need to become the runner you want to be - and still allow you to have a life.
About the Author
Sam Murphy contributes regularly to newspapers and magazines, and owns a personal training company. She is an avid runner, taking part in races from 5Ks to centuries.
Run for Life: The Real Woman's Guide to Running 评论：
Only been running over a year when I purchased this book. It was very informative & helped me correct some of my mistakes I was making and didnt even know it. I refer to it often. It has become one of my coffee table books.
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