Sam Murphy 简介：

Sam Murphy_女性跑步书籍畅销书作家_Runner's World专栏作者-跑步作家-人物百科-跑步百科
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Sam Murphy 出版的书籍：

跑步书籍：

Run for Life: The Real Woman's Guide to Running_Sam Murphy_2004

Running Well_Human Kinetics_Sam Murphy；Sarah Connors_2008

Marathon and Half Marathon: From Start to Finish_Sam Murphy_2009
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Triathlon: Start to Finish_Sam Murphy_2009

Run for Life: The Complete Guide for Every Female Runner_Sam Murphy_2015

更多书籍见：

女性跑步书籍畅销书作家Sam Murphy的跑步、运动书籍合集（附PDF电子书网盘下载地址）
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Run for Life: The Complete Guide for Every Female Runner 简介：

Practical and engaging, this book will show you how to fit running into your everyday routine as well as encouraging you every step of the way. Suitable for all abilities - from the virtual runner who hasn't actually got round to getting their trainers on to the experienced runner lacking motivation and at risk of grinding to a standstill. Backed by scientific research, expert advice and the experiences of female runners, Sam shows you how to stay motivated, the best food and drink for maximum energy, the optimum stretches for top results and how to keep your programme balanced, realistic and challenging but, above all, fun.

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