ChiWalking Workbook: Your Step-by-Step, 8 Week Instructional Guide to Developing a ChiWalking Program_Danny Dreyer；Katherine Dreyer_2006_运动训练书籍第0049本_附简介总结|笔记摘录|电子书下载

ChiWalking Workbook: Your Step-by-Step, 8 Week Instructional Guide to Developing a ChiWalking Program_Danny Dreyer_2006

ChiWalking Workbook: Your Step-by-Step, 8 Week Instructional Guide to Developing a ChiWalking Program (Your Step-by-Step, 8 Week Guide to Developing a ChiWalking Program)
by Danny Dreyer (Author), Katherine Dreyer (Author)

Paperback: 188 pages
Publisher: ChiLiving Inc. (2006)

关于Danny Dreyer 的简介见：

Danny Dreyer_丹尼德雷尔 - Chi Running 跑步姿势训练法发明者-跑步教练-人物百科-跑步百科
 //www.nduoke.com//www.nduoke.com/renwubaike/danny-dreyer

ChiWalking Workbook 简介：

The ChiWalking Workbook will guide you "step-by-step through an eight week program of learning the ChiWalking technique along with developing the skills to upgrade your program safely and effectively. You'll learn how to master each of the ChiWalking focuses and become a graceful competent walker. If you want to walk safely for many years to come, jump start your walking program with this valuable "owners manual" for the mindful walker. The ChiWalking Workbook will bring to life all the lessons from the ChiWalking book and leave you with a clear sense of how to apply the 5 Mindful Steps in every walk and in your lfe. You'll learn: * All the ChiWalking focuses * How to upgrade your program * How to keep a walking journal * How to develop a mindful walking practice * How to use a metronome as a training tool * How to make walking easier, safer and healthier for your body

运动训练书籍精选及下载：//www.nduoke.com//www.nduoke.com/running-books/yundongxunlian

一些必不可少的涉及到跑步训练、跑步伤害方面的书籍见：

运动科学书籍精选及下载 //www.nduoke.com//www.nduoke.com/running-books/kexue
运动医学书籍精选及下载 //www.nduoke.com//www.nduoke.com/running-books/yixue
体育经济文化历史哲学书籍精选及下载 //www.nduoke.com//www.nduoke.com/running-books/wenhua