50/50: Secrets I Learned Running 50 Marathons in 50 Days下载地址：
50/50-Secrets I Learned Running 50 Marathons in 50 Days_Dean Karnazes_2009.pdf
//www.nduoke.com//www.nduoke.com/shujixiazai/0446581844-50-50-dean-karnazes-download
本书籍为2009年版，2008年版为：
50 Marathons 50 Days: The Secrets to Super Endurance_Dean Karnazes_2008
该版本的下载地址为：
50 Marathons 50 Days: The Secrets to Super Endurance_Dean Karnazes_2008.pdf
//www.nduoke.com//www.nduoke.com/shujixiazai/174175559x-50-marathons-50-days-download
Dean Karnazes_迪恩·卡纳西斯_迪安·卡纳泽斯出版的书籍：
Ultra Marathon Man（第1版）: Memoir Of An Extreme Endurance Athlete_Dean Karnazes_2005
Ultramarathon Man: Confessions of an All-Night Runner_Dean Karnazes_2006
Run! 26.2 Stories of Blisters and Bliss_Dean Karnazes_2012
50/50: Secrets I Learned Running 50 Marathons in 50 Days -- and How You Too Can Achieve Super Endurance!
Dean Karnazes has run 350 continuous miles through three sleepless nights, ordered pizza during long runs, and inspired fans the world over with his adventures. So what does a guy like this do when he wants to face the ultimate test of endurance? He runs 50 marathons in 50 states-- in 50 consecutive days.
With little more than a road map and a caravan packed with fellow runners and a dedicated crew, Dean set off on a tour that took him through a volcanic canyon in Maui in high humidity and 88-degree heat; to an elevation gain of almost 4,000 feet at the Tecumseh Trail Marathon in Bloomington, Indiana; to a severed moose leg found alongside an Anchorage, Alaska trail that compelled him to sprint for safety.
Now in this heart-pounding book, Dean reveals how he pulled off this unfathomable feat with a determination that defied all physical limitations. But Dean goes beyond the story of the Endurance 50 marathons to share his invaluable secrets and advice for athletes of all levels. These are the tips that kept Dean going during the 1,310 miles he covered and 160,000 calories he burned while averaging sub-four-hour marathons and often sleeping fewer than four hours each night. Learn how to:
· Recover more quickly
· Adapt to extreme conditions
· Prevent muscle cramps and overheating
· Pace yourself when you "hit the wall"
· Stay motivated
Packed with practical advice and including training regimens, 50/50 will inspire you no matter what your fitness goal is, whether it's simply walking around the block, running a 10K, or completing yet another Ironman.
《50/50: Secrets I Learned Running 50 Marathons in 50 Days》目录：
Dedication
Acknowledgments
Preface
Introduction
Chapter 1: The Right Foot
Chapter 2: Thank You for Your Support
Chapter 3: Knowing Better
Chapter 4: The Amazing Miracle Marathon Diet
Chapter 5: Here Comes the Future
Chapter 6: United We Run
Chapter 7: The Running Clinic
Chapter 8: Running Wild
Chapter 8: Running Wild
Chapter 9: A Woman’s Touch
Chapter 10: Fun Runs
Chapter 11: Man and Mystique
Chapter 12: If It Stinks, Eat It
Chapter 13: Running for Others
Chapter 14: Trains, Planes, and Running Shoes
Chapter 15: The Heat Is On
Chapter 16: Running High
Chapter 17: You Never Forget Your First
Chapter 18: Baby Steps
Chapter 19: What’s My Motivation?
Chapter 20: A Full Recovery
Chapter 21: The Next Level
Chapter 22: Breaking Down
Chapter 23: The Long Run
Chapter 24: Mind Over Miles
Chapter 25: Running Green
Chapter 26: The Art of the Stride
Chapter 27: Getting Back Up
Chapter 28: Second Wind
Chapter 28: Second Wind
Chapter 29: It’s the Shoes
Chapter 30: The Clock Is Running
Chapter 31: Adapt and Thrive
Chapter 32: The Home Stretch
Epilogue: Run Away
Editor’s Note
Appendix A: How Do You Train to Run Fifty Consecutive
Marathons?
Appendix B: Endurance 50 Stats and Musings
Appendix C: Beginner’s Marathon-Training Plan
Appendix D: Personal-Best Marathon-Training Plan
Appendix E: The Results Are In: How Dean Held Up
References
About the Authors
50/50: Secrets I Learned Running 50 Marathons in 50 Days -- and How You Too Can Achieve Super Endurance! Review
"His new book appeals to a potentially broader audience [than his last]. It is packed with practical advice, from how to avoid getting sick during a race, to what to look for in shoes. Included are marathon-training plans for beginners and veterans." -Orange County Register
"Perhaps the most interesting aspect of 50/50, though, is that rare peek into the mindset and motivation of an extreme athlete... and wondering, along with him, what's next." -Bookpage
About the Author Dean Karnazes
Dean Karnazes has been called the "Quintessential Ultramarathoner" by Outside magazine. Winner of the 2004 Badwater Marathon in Death Valley, and recipient of the ESPN ESPY Award as the "Best Outdoor Athlete" of 2006, he is the author of the New York Times bestseller Ultramarathon Man. Dean lives with his wife and two children in San Francisco.
I thoroughly enjoyed Ultramarathon man, so when I heard he was writing another book about his Endurance 50 Challenge I couldn't wait. Karnazes account of his experience running 50 marathons in 50 states has some very good information in it. He, of course, went over the running he'd done to that point, as well the type of running that he had wanted to do, which led to the Endurance 50 challenge. This was right up my alley because I have become a huge fan of running as many marathons as possible. My body tends to recover easily so the urge to run more often has only grown with time.
So it amazes me to follow Karnazes trek from state to state with a marathon every day. He offers some gems of knowledge on various aspects, such as eating, hydration, recovery, pacing, conditions and on and on. With 50 marathons in a row there is plenty of fuel for the fire.
For the most part the chapters correspond to some aspect of running and how it related to that day's marathon, or sometimes two to three marathons a chapter. As would be expected, this couldn't go on for every chapter. Some chapters would reference that days marathon and the chapter would not mention more than a sentence or two, sometimes none, of the actual marathon, instead going off on a tangent about something entirely different.
What was amazing was to find in the appendix a doctor's evaluation of Karnazes' health from running all 50 marathons, and came to the basic conclusion that running that many all in a row had no adverse effects and that he indeed seemed to be getting stronger as each marathon went on. In fact his last of the 50 marathons in New York was his fastest, coming in at a little bit after 3 hours!
I whole heartedly recommend all runner's to get a hold of a copy and read this extraordinary account. Fascinating read.
I didn't enjoy this book as much as Ultramarathon Man, but it's still a good read. This book is about the Endurance 50, when Dean Karnazes took on 50 marathons in 50 states over 50 days. Unlike Dean's first book, this is probably 50% sports auto-biography and 50% running guide with tips on topics like nutrition, training regimes, shoe election and stretching. The inclusion of so much advice seems a bit odd, but presumably these are the sorts of things that Dean gets asked about on a regular basis.
Dean starts the book by telling us that he is just an ordinary man with no superpowers or amazing genetic make-up. I don't know how he figures that unless the fact that he hangs out with so many other ultramarathon runners has severely skewed his perspective. He ran the 50 consecutive marathons on an average of 4.5 hours sleep a night, with a headcold and severe blisters - and he had no ill effects whatsoever. Although he claims that he wrote the book to explain how he did this, I have to admit that I finished it none the wiser. The man is amazing.
Having said that I was very interested in the sections of the book where he talks about the techniques he uses to motivate himself when he doesn't feel like running or the ways that he finds the strength to keep running when he feels like he can't manage another step because it all hurts too much.
And get this: when Dean finishes his 50th run in New York, he realizes that no one has booked a flight home for him to California. So he loads his gear into a baby stroller and starts running. He sleeps in parks and eats on the go, ending up in Missouri several weeks and some 1500 miles later. Then in true Forrest Gump style, he stops abruptly and decides that he misses his family and its time to go home.
