《50 Marathons 50 Days》下载地址：
50 Marathons 50 Days: The Secrets to Super Endurance_Dean Karnazes_2008.pdf
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改本书籍为2008年版，2009年版为：
50/50: Secrets I Learned Running 50 Marathons in 50 Days -- and How You Too Can Achieve Super Endurance!_Dean Karnazes_2009
该版本的下载地址为：
50/50-Secrets I Learned Running 50 Marathons in 50 Days_Dean Karnazes_2009.pdf
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Dean Karnazes_迪恩·卡纳西斯_迪安·卡纳泽斯出版的书籍：
Ultra Marathon Man（第1版）: Memoir Of An Extreme Endurance Athlete_Dean Karnazes_2005
Ultramarathon Man: Confessions of an All-Night Runner_Dean Karnazes_2006
Run! 26.2 Stories of Blisters and Bliss_Dean Karnazes_2012
《50 Marathons 50 Days》简介：
The ultrarunning legend takes on the ultimate test of endurance: running 50 marathons in 50 days.
The ultrarunning legend takes on the ultimate test of endurance.
Men's Fitness magazine has hailed Dean Karnazes the fittest man on the planet. Time claimed that he is no mere mortal and Wired declared him the perfect human!
Now, Dean proves them right - again - by conquering what no man has undertaken before: 50 marathons in 50 days. That's 2092 kilometers. And five pairs of shoes, 18 pairs of socks, 1,374,721 heartbeats, and three lost toenails. In 50 Marathons 50 Days, Dean shares his secrets for super endurance. How to adapt quickly to extreme conditions, prevent muscle cramps and overheating, pace yourself when you hit the wall, recover after a gruelling race, and how to stay motivated - against all odds. There's also expert nutrition advice, and a 26-week beginner's marathon training plan. But the essence of this book goes well beyond the incredible story of those 50 races.
Above all, 50 Marathons 50 Days is a fascinating first-hand account of what it's like to push the limits of strength and motivation. It's an inspiring how-to book for anyone looking to go further than ever before towards their goals.
About Dean Karnazes
Dean Karnazes might just be the fittest man in the world, wrote Men's Fitness in 2006. An internationally recognized endurance athlete, Dean's first book, Ultramarathon Man was a New York Times bestseller. Dean has raised hundreds of thousands of dollars for charity through his running and sports career, and recently started his own foundation, Karno Kids
《50 Marathons 50 Days》目录
Preface / xi
IntroductIon: Road Trip / 1
1. The Right Foot / 13
2. Thank You for Your Support / 22
3. Knowing Better / 32
4. The Amazing Miracle Marathon Diet / 39
5. Here Comes the Future / 48
6. United We Run / 55
7. The Running Clinic / 63
8. Running Wild / 70
9. A Woman’s Touch / 78
10. Fun Runs / 86
11. Man and Mystique / 92
12. If It Stinks, Eat It / 98
13. Running for Others / 106
14. Trains, Planes, and Running Shoes / 113
15. The Heat Is On / 120
16. Running High / 130
17. You Never Forget Your First / 137
18. Baby Steps / 145
19. What’s My Motivation? / 151
20. A Full Recovery / 160
21. The Next Level / 166
22. Breaking Down / 172
23. The Long Run / 181
24. Mind Over Miles / 188
25. Running Green / 194
26. The Art of the Stride / 202
27. Getting Back Up / 208
28. Second Wind / 217
29. It’s the Shoes / 227
30. The Clock Is Running / 234
31. Adapt and Thrive / 242
32. The Home Stretch / 250
ePIlogue. Run Away / 259
edItor’s note / 263
aPPendIx a. How Do You Train to Run
50 Consecutive Marathons? / 265
aPPendIx B. Endurance 50 Stats and Musings / 267
aPPendIx c. Beginner’s Marathon Training Plan / 269
aPPendIx d. Personal Best Marathon Training Plan / 273
aPPendIx e. The Results Are In: How Dean Held Up / 277
references / 281
aBout the author / 285
《50 Marathons 50 Days》读后感：
I have a friend who's just run the New York marathon.
I'm also very interested in endurance events - and what makes people want to push themselves to extreme limits.
So when I saw this book about a man in the United States who ran more than two thousand kilometres in 50 days I had to read it ..
50 Marathons, 50 Days - the Secrets to Super Endurance is a remarkable story.
Dean Karnazes has been described as the fittest man on the planet.
As well as being an internationally recognised endurance athlete, he also established his own foundation aimed at encouraging kids to be more active.
The whole 50 Marathons in 50 Days initiative was aimed at raising awareness and funds for this Foundation.
The idea was that Dean was to run a marathon in every state of the United States over the seven-week period - culminating in the New York event.
I was amazed at his story - and amazed that someone would actually want to undertake such a huge feat.
He went through 18 pairs of socks and 5 pairs of shoes - burning 160-thousand calories along the way.
Given all the travel involved - he averaged less than five hours sleep a night for the duration of the event.
At one point in the book .. Karnazes writes of running a marathon: "The marathoner asks more of himself than in reasonable.
"He commands his body and mind to do the unthinkable, to endure inconceivable hardship, all in the name of accomplishing something he deems worthwhile."
He tells of stories about people who ran a marathon with him throughout the fifty days - including one first-timer who actually crawled over the finish line in one state because he was too exhausted to run or walk.
The book also features some interesting tips and secrets on running and training for endurance events, how to stay motivated and some ideas on nutrition and recovery.
I think it's takes a very "special" person to want to run 50 marathons in 50 consecutive days.
I myself can't even imagine being fit enough to run one. I'm not sure I would ever see the value in running 50 - but each to their own.
The book's definitely worth a read if you enjoy fitness and running.
