Ultra Marathon Training
by Wolfgang Olbrich (Author)

Paperback: 240 pages
Publisher: Meyer & Meyer Fachverlag und Buchhandel GmbH (October 15, 2012)
Language: English
ISBN-10: 1841263621
ISBN-13: 978-1841263625

《Ultra Marathon Training》电子书下载地址：

Ultra Marathon Training_Wolfgang Olbrich_2012.pdf
//www.nduoke.com/shujixiazai/1841263621-ultra-marathon-training-download

Running to Extremes
by Scott Ludwig (Author)

Paperback: 250 pages
Publisher: Meyer & Meyer Sport (July 1, 2016)
Language: English
ISBN-10: 1782550801
ISBN-13: 978-1782550808

Running Ultras: To the Edge of Exhaustion
by Scott Ludwig (Author)

Paperback: 348 pages
Publisher: Meyer & Meyer Sport (September 30, 2014)
Language: English
ISBN-10: 1782550461
ISBN-13: 978-1782550464

Distance Memories: Reflections of a Life on the Run
by Scott Ludwig (Author)

Paperback: 260 pages
Publisher: iUniverse (April 30, 2013)
Language: English
ISBN-10: 1475985762
ISBN-13: 978-1475985764

A Few Degrees from Hell: White Hot Tales from the Badwater Ultramarathon
by Scott Ludwig (Author)

Paperback: 300 pages
Publisher: Meyer & Meyer Fachverlag und Buchhandel GmbH (April 15, 2013)
Language: English
ISBN-10: 1782550038
ISBN-13: 978-1782550037

《A Few Degrees from Hell》电子书下载地址：

A Few Degrees from Hell: White Hot Tales from the Badwater Ultramarathon_Scott Ludwig_2013.pdf
//www.nduoke.com/shujixiazai/1782550038-a-few-degrees-from-hell-download

Running on Faith: The Principles, Passion, and Pursuit of a Winning Life_Jason Lester；Tim Vandehey_2010介绍页见：//www.nduoke.com/shujibaike/shuji-0765

Running on Faith: The Principles, Passion, and Pursuit of a Winning Life_Jason Lester；Tim Vandehey_2010.pdf电子书籍信息：

ISBN:0061965723 | 1.36MB | 212页

Running on Faith: The Principles, Passion, and Pursuit of a Winning Life_Jason Lester；Tim Vandehey_2010.pdf下载地址：

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Running on Faith: The Principles, Passion, and Pursuit of a Winning Life
by Jason Lester (Author), Tim Vandehey (Author)

Hardcover: 224 pages
Publisher: HarperOne; First Edition edition (August 24, 2010)
Language: English
ISBN-10: 0061965723
ISBN-13: 978-0061965722

Running Hot_Lisa Tamati；Nicola McCloy_2010介绍页见：
//www.nduoke.com/shujibaike/shuji-0753

Running Hot_Lisa Tamati；Nicola McCloy_2010.pdf电子书籍信息：

ISBN: 1877505013 | 11.7MB | 270页

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Running Hot
by Lisa Tamati (Author), Nicola McCloy (Author)

Paperback: 256 pages
Publisher: Allen & Unwin (May 1, 2010)
Language: English
ISBN-10: 1877505013
ISBN-13: 978-1877505010

Running Hot 电子书下载地址：

Running Hot_Lisa Tamati；Nicola McCloy_2010.pdf
//www.nduoke.com/shujixiazai/1877505013-running-hot-download

Running Hot 简介：

The Badwater Ultramarathon through California's Death Valley is one of the world's toughest races. Lisa Tamati was the first New Zealand woman to compete in the race alongside such legends of the sport as Dean Karnazes and David Goggins. But Lisa's story is so much more than that one race. At the age of 19 she suffered a crippling back injury and was told she should give up running. She took that as a challenge and, with her Austrian boyfriend, went on to run, walk, bike, and paddle her way across thousands of miles of Europe, Scandinavia, and Africa before taking on the ultimate challenge—an unassisted crossing of the Libyan Desert. What happened in that desert would change the course of Lisa's life and instill in her a love of desert running. Running Hot is a story of a life lived to the max—a story of challenges, setbacks, heartbreaks, and triumph.

About the Author

Lisa Tamati has completed most of the world's toughest endurance races. Nicola McCloy has written several books, including Whykickamoocow.

Running Hot 目录：

Introduction 7
1 Growing up in Taranaki 9
2 Hitting the Road 18
3 Corsica? Course I can 32
4 Scandinavia by bike 45
5 Life on the Danube 54
6 The rains down in Africa 64
7 Into the desert 76
8 Off the grid in Egypt 80
9 Close encounters of the bear kind 117
10 A quiet life 139
11 Through the desert to a new life 144
12 Sand in my veins 153
13 More Morocco 162
14 Goals and goats 169
15 Socks and shoes 178
16 Cousin Kim, divorce and goat curry 183
17 Coming Home 195
18 Chip butties and pumpkin soup man 201
19 Mad Macca and the Muppets 208
20 Team Tamati gets underway 214
21 Vegas baby! 220
22 Into the Valley of Death 224
23 Burritos and blisters 242
Postscript 249
Acknowledgements 251

Running Hot 评价：

"A strong, endearing and very personal account of one woman’s growth into extreme sports athleticism. There are even a few tips for those crazy enough to follow." —Australian Bookseller & Publisher Magazine

I'm a middle-aged and weak (like a normal m-age person), but I like to run and I'll like to test myself from time to time. This book was easy to read (even though my language skills are not good - my native language is Estonian). I read the book before I met Lisa and before the running event in Sahara in 2010. I got to know about her - why she is such as she is and the book helped me to understand himself, ultra running (theme) and survive in desserts (bad news - I don't learned about it; good news - I have one more person to care and admire).
Indeed - the book is not step by step instructions for running. Indeed, the book does not radiate enthusiasm and excitement (and unfortunately there's no talk of hot sex or politics). But whether a person's life is just a great joy and happiness (without politics and other crap)? I read this book and discovered that my life is still very good and easy. Probably I can do a lot more than I thought.

I really enjoyed this book, I thought it was written well..She's no novelist so don't expect that! What it gives is a good run down of her experiences which are gutsy if anything. She put up with much more personally than I think any normal person would in her personal life. Those experiences however have served her favourably however it seems in being able to push through whatever the situation and survive. A life well lived by the looks, going to download the newest release for a read as I found this one so inspirational!

Lisa's story is a fascinating read - not just for runners, but anyone who sets personal goals that stretches their imagination. As a runner myself, I enjoyed the insights Lisa shares of the extreme footraces she has raced in around the world and the various hurdles overcome to complete them. Great stuff!

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跑步书籍汇集大全附下载：//www.nduoke.com/running-books/daquan

Personal Record: A Love Affair with Running
by Rachel Toor (Author)

Paperback: 184 pages
Publisher: Bison Books (September 1, 2010)
Language: English
ISBN-10: 0803234260
ISBN-13: 978-0803234260

Personal Record: A Love Affair with Running_Rachel Toor_2010介绍页见：
//www.nduoke.com/shujibaike/shuji-0747

Personal Record: A Love Affair with Running_Rachel Toor_2010.pdf电子书籍信息：

ISBN:0803234260 | 2.39MB | 182页

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Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond_Hal Koerner_2014介绍页见：
//www.nduoke.com/shujibaike/shuji-0616

Hal Koerner's Field Guide to Ultrarunning_Hal Koerner_2014.pdf书籍信息：

ISBN:1937715221 | 5.11MB | 228页 | 416.88 x 646.56 pts

Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to UltramarathonersRun Farther, Faster, and Injury-Free
by Pete Magill (Author), Thomas Schwartz (Author), Melissa Breyer (Author)

• Paperback: 448 pages
• Publisher: The Experiment (July 29, 2014)
• Language: English
• ISBN-10: 161519102X
• ISBN-13: 978-1615191024

Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to UltramarathonersRun Farther, Faster, and Injury-Free_Pete Magill；Thomas Schwartz；Melissa Breyer_2014介绍页见：
//www.nduoke.com/shujibaike/shuji-0699

Build Your Running Body_Pete Magill；Thomas Schwartz；Melissa Breyer_2014.pdf书籍信息：

ISBN:161519102x | 60.66MB | 450页 | 540.028 x 647.952 pts

50 Marathons 50 Days: The Secrets to Super Endurance_Dean Karnazes_2008介绍页见：
//www.nduoke.com/shujibaike/shuji-0675

50 Marathons 50 Days: The Secrets to Super Endurance_Dean Karnazes_2008.pdf书籍信息：

18.2MB|300页|427.887 x 648.081 pts

50 Marathons 50 Days: The Secrets to Super Endurance
作者：Dean Karnazes
出版社：Crows Nest, N.S.W. : Allen & Unwin.
出版日期：2008
ISBN-10: 174175559X
ISBN-13: 978-1741755596

Relentless Forward Progress: A Guide to Running Ultramarathons
by Bryon Powell (Author), Eric Grossman (Foreword)

Paperback: 232 pages
Publisher: Breakaway Books (April 29, 2011)
Language: English
ISBN-10: 1891369903
ISBN-13: 978-1891369902

50/50: Secrets I Learned Running 50 Marathons in 50 Days -- and How You Too Can Achieve Super Endurance!
byDean Karnazes(Author)
Paperback: 304 pages
Publisher: Grand Central Publishing (August 12, 2009)
Language: English
ISBN-10: 0446581844
ISBN-13: 978-0446581844

Ultramarathon Man: Confessions of an All-Night Runner
byDean Karnazes(Author)
Paperback: 295 pages
Publisher: Tarcher; Reprint edition (March 2, 2006)
Language: English
ISBN-10: 1585424803
ISBN-13: 978-1585424801

Ultra Marathon Man: Memoir Of An Extreme Endurance Athlete
byDean Karnazes(Author)

Publisher: J P Tarcher, Los Angeles, California, U.S.A. (2005)
ASIN: B002JN392M

---

Dean Karnazes_迪恩·卡纳西斯_迪安·卡纳泽斯出版的书籍：

Ultra Marathon Man（第1版）: Memoir Of An Extreme Endurance Athlete_Dean Karnazes_2005

Ultramarathon Man: Confessions of an All-Night Runner_Dean Karnazes_2006

50/50: Secrets I Learned Running 50 Marathons in 50 Days -- and How You Too Can Achieve Super Endurance!_Dean Karnazes_2009

Run! 26.2 Stories of Blisters and Bliss_Dean Karnazes_2012

An internationally recognized endurance athlete and New York Times bestselling author, Dean Karnazes has pushed his body and mind to inconceivable limits. TIME magazine named him as one of the "Top 100 Most Influential People in the World," Men's Fitness hailed him as the fittest man on the planet and he was the winner of the 2008 ESPY Award for "Best Outdoor Athlete."

Among his many accomplishments, he has run 350 continuous miles, foregoing sleep for three nights. He's run across Death Valley in 120-degree temperatures, and run a marathon to the South Pole in negative 40 degrees. On ten different occasions, he's run a 200-mile relay race solo, racing alongside teams of twelve. His long list of competitive achievements include winning the world's toughest footrace, the Badwater Ultramarathon, running 135 miles nonstop across Death Valley during the middle of summer. His most recent endeavor was running 50 marathons, in all 50 US states, in 50 consecutive days, finishing with the NYC Marathon, which he ran in three hours flat.

As an author, his first book was Ultramarathon Man: Confessions of an All-Night Runner. His 50-marathon feat was the basis for 50/50: Secrets I Learned Running 50 Marathons in 50 Days -- and How You Too Can Achieve Super Endurance! And on March 1, Rodale Books will publish Run! 26.2 Stories of Blisters and Bliss, Karnazes's new inspirational memoir, told in 26.2 chapters that take readers inside the heart and mind of someone who pushes himself to the limits of physical achievement.