Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond 电子书下载地址：
Hal Koerner's Field Guide to Ultrarunning_Hal Koerner_2014.pdf
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Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond
Ultramarathons don't leave much room for mistakes. Don't learn the hard way: get a jump on training for an ultramarathon with Hal Koerner's Field Guide to Ultrarunning, a comprehensive handbook to running 30 to 100 miles and beyond, written by one of the most experienced and recognized athletes in the sport.
Hal Koerner is among America's best ultrarunners with podium results in more than 90 ultramarathons. In his smart, down-to-earth handbook, Koerner shares hard-earned wisdom, field-tested habits, and insider tips to help you prepare for your ultra.
You'll find guidance on exactly what you need to know to prepare for ultramarathon, including:
best gear for ultrarunning
fueling and hydration guidelines
choosing an ultra
trail-running technique
first-aid advice
beating altitude, storms, and heat
race-day game plans
crew and pacer tips
mental strategies to get you to the finish line
The guide offers three detailed training plans to prepare for 50K, 50-mile to 100K, and 100-mile ultramarathons.
Start your ultra with confidence and finish it strong with Hal Koerner's Field Guide to Ultrarunning!
Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond Review
"Whether you are a newbie ultramarathoner or a season veteran, Hal's down-to-earth advice will give you the confidence to get to the finish line or set a personal best." - Scott Jurek
"Hal's Field Guide is a comprehensive guide to all things ultra. It typifies the man himself-a wealth of information, devoid of self-promotion. A near-limitless body of knowledge that, if you were sharing a trail with him, Hal would gladly share." - UltraRunning magazine
"Hal Koerner has a formula for fitness and life that keeps him winning and smiling. So follow his lead-just don't try to keep up." - Outside magazine
"Ultra-distance champion Hal Koerner serves up amazing insights for training, gear, fueling and trail techniques in this comprehensive book." - Competitor magazine
"Hal Koerner's ultra career was started deliberately, and, with plenty of mentors, he became one of the torchbearers of a new generation of trail fiends." - Runner's World magazine
"Koerner brings both personal athletic credentials and a knowledge of the importances of equipment choices to his subject…A single-volume source for info on training and gear." - Canadian Running
"American ultrarunner Hal Koerner has written a comprehensive guide to this booming part of the sport." - Athletics Weekly
"A how-to manual chock full of valuable information for newbie and veteran ultramarathoners alike." - Competitor.com
"Koerner's book is the first ultrarunning nuts-and-bolts offering, and might just as well have been titled ‘Everything you always wanted to know about how to run 100 miles but were afraid to ask.'" - MailTribune.com
"Ultra running champions like Koerner make it look easy." - Competitor magazine
From the Back Cover
PREPARE FOR YOUR MOST EPIC RUNS!
In ultramarathons, there isn't much room for mistakes. Don't learn the hard way-get a jump on training for an ultramarathon with Hal Koerner's Field Guide to Ultrarunning, a comprehensive handbook to running 30 to 100 miles and beyond, written by one of the most experienced and recognized athletes in the sport.
Hal Koerner is among America's best ultrarunners. In this smart, down-to-earth training manual, Koerner shares hard-earned wisdom, field-tested practices, and insider tips to help you prepare for your ultra. You'll find guidance on exactly what you need to know to train for your race, including:
best gear for ultrarunning
- fueling and hydration guidelines
- choosing an ultra
- trail-running technique
- first-aid advice
- beating altitude, storms, and heat
- race-day game plans
- crew and pacer tips
- mental strategies to get you to the finish line
The guide offers three detailed training plans to prepare for 50K, 50-mile to 100K, and 100-mile ultramarathons.
Start your ultra with confidence and finish it strong with Hal Koerner's Field Guide to Ultrarunning!
HAL KOERNER has raced ultramarathons across the globe and set fastest known time records on the Colorado Trail and the John Muir Trail. He was featured in the 2011 film Unbreakable: The Western States 100 and in 2014 was called "The Happiest Runner on Earth" by Outside magazine.
About the Author
Hal Koerner is one of America's top ultrarunners. He has won Hardrock and twice won the Western States 100. He has finished on the podium in over 90 ultramarathons, setting fastest known times on the Colorado Trail and the John Muir Trail. Hal is race director of four popular trail runs in Oregon and owns Rogue Valley Runners, a running store that is a Mecca for trail runners in the Pacific Northwest.
Competently written with the assistance of Adam Chase, the guide is well organized from preparation to gear, from training to racing. For those looking for an exciting read into the world of trail ultras, this book will disappoint. At no point does it wax poetic about the trails. Instead, Koerner focused on getting you there, and safely, so you can do the poetic bit yourself. Also, the less romantic bits like eating on the run, handling mud, and where to pee.
One thing that might be misleading to some - this guide is exclusively oriented to trail unltrarunning. Wait, that's not right. It's exclusively oriented to trail racing.
It does not include any ultra road races or 12/24/48 hour events and the unique challenges they pose. If you are intending to try one of those events, you'll need to seek some advice outside the scope of the Field Guide to Ultrarunning.
The book is geared towards ultra-racing more than simply ultrarunning but the principles remain. The cool part about ultrarunning is you really don't need permission or a race entry to go someplace awesome to run. If you've built out the body to handle it and learned how to handle the trails, you have all you need to do an ultra-run, even if you never do an ultra-race.
One pleasant element of the book was Koerner's willingness to use his mistakes as object lessons for the rest of us to learn from. I've maintained that the guy or woman who wins the race isn't always the best runner but the one who makes the least mistakes.
Using the real life examples, Koerner does a nice job of showing the results of bad decision-making and, sometimes, just plain bad luck. He offers good advice on how to handle it. When you get to that part of the book, listen. It may save your ultrarunning career.Read more ›
Scott Jurek_斯科特•尤雷克_史考特•傑瑞克书籍：
Eat and Run: My Unlikely Journey to Ultramarathon Greatness_Scott Jurek、Steve Friedman_2013
跑得过一切：天生就会跑主角史考特的跑步与饮食之心（Eat and Run 繁体中文版）_Scott Jurek、Steve Friedman著；李颖琦译_2013
素食,跑步,修行（Eat and Run 简体中文版）_Scott Jurek、Steve Friedman著；李颖琦译_2015
