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《Build Your Running Body》目录： 

Foreword – Dr. Armando Siqueiros vii
Introduction ix
PART ONE: Build Your Running Knowledge
1. Build Your Running Motivation 3
2. Build Your Running History 9
3. Build Your Running Gear 17
4. Build Your Running Vocabulary 25
PART TWO: Build Your Running Body—
Components and Workouts
5. Build Your Running Muscles 35
6. Build Your Running Connective Tissue 79
7. Build Your Running Cardiovascular System 111
8. Build Your Running Powerhouses 137
9. Balance Your Running pH 151
10. Build Your Running Energy System 165
11. Rewire Your Running Nervous System 191
12. Build Your Running Hormones 221
13. Build Your Running Brain 241
PART THREE: Build Your Running Program—
Principles and Schedules
14. Build Your Running Approach 255
15. Build Your Training Schedule 261
16. Build Your Running Recovery 281
17. Build Your Running Injury Prevention 287
PART FOUR: Build Your Running Diet—
Protein, Carbs, Calories, and Nutrition
18. Build Your Running Diet with Real Food 295
19. Build Your Running Carbohydrates 307
20. Build Your Running Protein 317
21. Build Your Running Fats 325
22. Build Your Running Nutrients 335
23. Build Your Running Weight-Loss Program 347
PART FIVE: Build Your Race Strategy
24. Build Your Race Approach 361
25. Build Your Race 369
Injury Prevention 377
Glossary 387
Further Reading 409
Acknowledgments 415
Index 417
About the Authors 435

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