《Dr. Tom's Running Shorts》简介：
Dr. Tom's Running Shorts is a companion publication with his best selling PROGRAMMED TO RUN (also available here at Amazon Books).This collection of short articles reflects Dr. Tom’s belief that you don’t stop playing because you get old, but you get old because you quit playing. He also promotes the notion that playing hard is more fun than working out. Not only will you read of numerous adventures that Tom and his friends take together and separately, but you will also gain from the wisdom shared from those short journeys. You will meet interesting people doing fascinating things in an awe inspiring environment - mostly in and around the Wasatch Mountains of Utah.
作者简介：
On the advice of his Marine recruiter, Dt. Tom began running daily to “get in shape” for boot camp. During the following 50+ years, he taught himself and others the physical and mental skills to simulate the talents of elite runners. For him, the old adage “There is no finish line” is most apropos. His first book, PROGRAMMED TO RUN, reflects his journey from novice runner to skilled marathoner, coach, scientist, field researcher, and writer up to age 60. During that time he ran 100+ marathons with a life time best of 2:48 in Boston. Since then he has become a skilled triathlete by improving his overall fitness, strength, and endurance. He completed his first Ironman at 68 and in his early 70s has twice qualified and competed in the Half Ironman World Championships. “Gotta run…bike…swim…ski…row…stand up paddle board…canoe…kayak… unicycle… strength train … etc.” is his mantra for youth and vitality. He shares this view of life in DR. TOM’S RUNNING SHORTS
Thomas S. Miller另一本跑步书籍：
Programmed to Run: Develop elite running/racing biomechanical and mental skills, regardless of age, gender, or body type_Thomas S. Miller_2013
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