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    本书籍为2009年版,2008年版为:

    50 Marathons 50 Days: The Secrets to Super Endurance_Dean Karnazes_2008

    该版本的下载地址为:

    50 Marathons 50 Days: The Secrets to Super Endurance_Dean Karnazes_2008.pdf
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    《50/50: Secrets I Learned Running 50 Marathons in 50 Days》目录:

    Dedication
    Acknowledgments
    Preface
    Introduction
    Chapter 1: The Right Foot
    Chapter 2: Thank You for Your Support
    Chapter 3: Knowing Better
    Chapter 4: The Amazing Miracle Marathon Diet
    Chapter 5: Here Comes the Future
    Chapter 6: United We Run
    Chapter 7: The Running Clinic
    Chapter 8: Running Wild
    Chapter 8: Running Wild
    Chapter 9: A Woman’s Touch
    Chapter 10: Fun Runs
    Chapter 11: Man and Mystique
    Chapter 12: If It Stinks, Eat It
    Chapter 13: Running for Others
    Chapter 14: Trains, Planes, and Running Shoes
    Chapter 15: The Heat Is On
    Chapter 16: Running High
    Chapter 17: You Never Forget Your First
    Chapter 18: Baby Steps
    Chapter 19: What’s My Motivation?
    Chapter 20: A Full Recovery
    Chapter 21: The Next Level
    Chapter 22: Breaking Down
    Chapter 23: The Long Run
    Chapter 24: Mind Over Miles
    Chapter 25: Running Green
    Chapter 26: The Art of the Stride
    Chapter 27: Getting Back Up
    Chapter 28: Second Wind
    Chapter 28: Second Wind
    Chapter 29: It’s the Shoes
    Chapter 30: The Clock Is Running
    Chapter 31: Adapt and Thrive
    Chapter 32: The Home Stretch
    Epilogue: Run Away
    Editor’s Note
    Appendix A: How Do You Train to Run Fifty Consecutive
    Marathons?
    Appendix B: Endurance 50 Stats and Musings
    Appendix C: Beginner’s Marathon-Training Plan
    Appendix D: Personal-Best Marathon-Training Plan
    Appendix E: The Results Are In: How Dean Held Up
    References
    About the Authors

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