Programmed to Run_Thomas S. Miller_2013.pdf电子书百度网盘微博微盘下载链接地址

Programmed to Run: Develop elite running/racing biomechanical and mental skills, regardless of age, gender, or body type_Thomas S. Miller_2013介绍页见：
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Programmed to Run: Develop elite running/racing biomechanical and mental skills, regardless of age, gender, or body type_Thomas S. Miller_2013

Programmed to Run_Thomas S. Miller_2013.pdf书籍信息：

2.04MB|176页|504 x 720 pts

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《Programmed to Run》目录：

Preface ix
Acknowledgments xiii
Lessons From a Roads Scholar 1
Five of the most important lessons you can learn to reach your potential
Stride Mechanics 23
Improve your posture, leg turnover, arm swing, and breathing
technique to become more efficient
Psychomechanics 47
Develop mental focusing techniques to run faster and more easily
Mind and Body Control 81
Manage your thoughts and emotions and learn to control your
physical responses during competition
Competitive Mindset 101
Create a mental blueprint to meet the challenges of each competition
Performance Programming 117
Preparation and assessment strategies to implement your blueprint
and achieve extraordinary results on race day
Bibliography 151
Index 153
About the Author 15

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