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Dr. Nicholas Romanov's Pose Method of Running_Nicholas Romanov_2004

Dr. Nicholas Romanov's Pose Method of Running_Nicholas Romanov_2004.pdf电子书籍信息：

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Dr. Nicholas Romanov's Pose Method of Running 目录：

（复制自电子书，有些错乱，不打算编辑。）

Section One: Beginnings
Section Two: The Case ForThe Pose Method
CONTENTS
iii
v
ix
xi
23
33
37
41
97
The Quest for Perfect Running Technique 1
My Philosophy of Running 9
The Best Time To Learn The Pose Method 17
Before You Start: A Simple Test 19
Eliminate Injuries From Your Running
Improve Your Performance
The Freedom To Run Your Best
The Incredible Lightness of Running
Teaching Yourself The Pose Method of
Running 45
Thinking ...Seeing ...Feeling 51
The Running Pose 55
The Free Falling Concept 61
Alternating Poses 67
The Wheel Concept 73
Muscular Elasticity 79
The Importance of Rapid Stride Frequency 83
Don't Just Run: Do Nothing! 87
The Framing Concept 93
Integrating the Components of the Pose
Method Into Your New Running Style
Chapter 1
Chapter 2
Chapter 3
Chapter 4
Acknowledgements
Preface
Foreword
Introduction
Section Three: The Concepts of The Pose Method
Section Four: Moving From Thought To Action
Chapter 10
Chapter 11
Chapter 12
Chapter 13
Chapter 14
Chapter 15
Chapter 16
Chapter 17
Chapter 18
Chapter 19
Chapter 5
Chapter 6
Chapter 7
Chapter 8
Chapter 9

Chapter 20
Chapter 21
Chapter 22
Chapter 23
Chapter 24
Chapter 25
Mastering Running Technique
Running Sensibility
Learning The Running Pose
Learning To Free Fall
Developing Sensations of Free Falling
Going For a Run
103
107
111
115
121
131
Section Six: Refining Your Running Technique
137
147
167
189
199
205
209
215
219
223
247
259
267
291
295
301
Strength Conditioning For Running
Developing Muscular Elasticity
Exercises For Hips
Exercises For Hamstrings
Integrating Strength Conditioning Into Your
Training Program
Running On Sand
Uphill and Downhill Running
Trail Running
Running Barefoot
Developing Flexibility
Overcoming The Fear of Running
Recognizing and Correcting Errors
Correcting Errors In Legs Movement
Correcting Errors In Trunk Movement
Correcting Errors In Arms Movement
Retaining The Pose Technique In Your
Training
Chapter 26
Chapter 27
Chapter 28
Chapter 29
Chapter 30
Section Five: Building A Runner's Body...And Mind
Chapter 31
Chapter 32
Chapter 33
Chapter 34
Chapter 35
Chapter 36
Chapter 37
Chapter 38
Chapter 39
Chapter 40
Chapter 41