Dr. Nicholas Romanov's Pose Method of Running 电子书下载地址：
Dr. Nicholas Romanov's Pose Method of Running_Nicholas Romanov_2004.pdf
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Nicholas Romanov（尼可拉斯·罗曼诺夫）Pose Method 训练法系列书籍合集
Pose Method of Running Companion Drill Book_Nicholas Romanov_2002
Dr. Nicholas Romanov's Pose Method of Running_Nicholas Romanov_2004
Dr. Nicholas Romanov's Training Essays, Vol. I_Nicholas Romanov_2006
Pose Method of Triathlon Techniques_Nicholas Romanov、John Robson_2008
（罗曼诺夫博士的姿势跑法：十堂核心课程，根除错误跑姿，跑得更快、更远、更省力，一辈子不受伤（The Running Revolution 繁体中文版）_Nicholas Romanov、Kurt Brungardt著；徐国峰、庄茗杰译_2015）
（跑步革命:跑得更快,更有效率,不受伤的姿势跑法（The Running Revolution 简体中文版）_Nicholas Romanov、Kurt Brungardt_2015）
Dr. Nicholas Romanov's Pose Method of Running 简介：
Dr. Romanov's Pose Method Of Running brings his revolutionary ideas that changed the world of running to the professional athlete and amateur alike. In a very succinct and enjoyable manner, it teaches one to perform to the very best of his ability, using the Pose running technique. In ballet, or martial arts, one requires practice of technique. The same is true of running. Unless you are one of the lucky ones, like Haile Gebrselassie, Steve Prefontaine, or Michael Johnson, who were born with the perfect technique, you have to learn it. Until Dr Romanov's discovery there was no coherent theory on the subject. Running was practiced, but not taught as a skill. The Pose Method proposes to teach running as a skill with its own theory, concepts, and exercises.
Like any brilliant idea, the idea behind the Pose Method is simple. Every movement is built on an infinite number of poses, or positions, through which the body goes in space and time. In running, Dr. Romanov focuses on only one pose, which he calls the Running Pose. It is a whole body position, with vertically aligned shoulders, hips and ankles that creates an S-like shape of the body. The runner then changes the pose from one leg to the other allowing gravity to draw him forward. This creates forward movement, with the least energy cost, and the least effort. The end result is faster race times, easier running and no more injuries!
Many have been asking for this book and are awaiting it eagerly. USA and British Triathlon teams have been working with Dr. Romanov with great success. Scientific research on the Pose Method effects on runners was conducted at the USA Olympic Training Center (Colorado Springs) in 1997, at Florida Atlantic University (Boca Raton, FL) in 1998-2001, at Sheffield Hallam University (Great Britain) in 2001, at Kubansky State University (Krasnodar, Russia) in 2002, and at Cape Town University (South Africa) in 2002 with Tim Noakes, author of the Lore Of Running, the runner,s bible. The results of the last research are very impressive. The load on knee joints is reduced 30%, the incidence of other injuries is drastically diminished. The method allows the athletes to run easier, faster, longer, and most significantly, injury free.
Dr. Nicholas Romanov's Pose Method of Running 目录：
（复制自电子书，有些错乱，不打算编辑。）
Section One: Beginnings
Section Two: The Case ForThe Pose Method
CONTENTS
iii
v
ix
xi
23
33
37
41
97
The Quest for Perfect Running Technique 1
My Philosophy of Running 9
The Best Time To Learn The Pose Method 17
Before You Start: A Simple Test 19
Eliminate Injuries From Your Running
Improve Your Performance
The Freedom To Run Your Best
The Incredible Lightness of Running
Teaching Yourself The Pose Method of
Running 45
Thinking ...Seeing ...Feeling 51
The Running Pose 55
The Free Falling Concept 61
Alternating Poses 67
The Wheel Concept 73
Muscular Elasticity 79
The Importance of Rapid Stride Frequency 83
Don't Just Run: Do Nothing! 87
The Framing Concept 93
Integrating the Components of the Pose
Method Into Your New Running Style
Chapter 1
Chapter 2
Chapter 3
Chapter 4
Acknowledgements
Preface
Foreword
Introduction
Section Three: The Concepts of The Pose Method
Section Four: Moving From Thought To Action
Chapter 10
Chapter 11
Chapter 12
Chapter 13
Chapter 14
Chapter 15
Chapter 16
Chapter 17
Chapter 18
Chapter 19
Chapter 5
Chapter 6
Chapter 7
Chapter 8
Chapter 9
Chapter 20
Chapter 21
Chapter 22
Chapter 23
Chapter 24
Chapter 25
Mastering Running Technique
Running Sensibility
Learning The Running Pose
Learning To Free Fall
Developing Sensations of Free Falling
Going For a Run
103
107
111
115
121
131
Section Six: Refining Your Running Technique
137
147
167
189
199
205
209
215
219
223
247
259
267
291
295
301
Strength Conditioning For Running
Developing Muscular Elasticity
Exercises For Hips
Exercises For Hamstrings
Integrating Strength Conditioning Into Your
Training Program
Running On Sand
Uphill and Downhill Running
Trail Running
Running Barefoot
Developing Flexibility
Overcoming The Fear of Running
Recognizing and Correcting Errors
Correcting Errors In Legs Movement
Correcting Errors In Trunk Movement
Correcting Errors In Arms Movement
Retaining The Pose Technique In Your
Training
Chapter 26
Chapter 27
Chapter 28
Chapter 29
Chapter 30
Section Five: Building A Runner's Body...And Mind
Chapter 31
Chapter 32
Chapter 33
Chapter 34
Chapter 35
Chapter 36
Chapter 37
Chapter 38
Chapter 39
Chapter 40
Chapter 41
