101 Winning Racing Strategies for Runners_Jason Karp_2010

101 Winning Racing Strategies for Runners
by Jason Karp (Author), Ph.D. (Author)

Paperback: 95 pages
Publisher: Coaches Choice (February 14, 2012)
Language: English
ISBN-10: 1606791982
ISBN-13: 978-1606791981

关于Jason Karp的简介见:

Jason Karp_Run Fit创始人 - 运动生理学家、跑步作家-人物百科-跑步百科
//www.nduoke.com//www.nduoke.com/renwubaike/jason-karp

Jason Karp 出版的书籍

Jason Karp 出版的书籍(含下载链接):

101 Winning Racing Strategies for Runners_Jason Karp_2010

101 Developmental Concepts & Workouts for Cross Country Runners_Jason Karp_2010

Running for Women_Human Kinetics_Carolyn Smith;Jason Karp_2012
下载地址://www.nduoke.com//www.nduoke.com/shujixiazai/1450404677-running-for-women-download

Running a Marathon For Dummies_Jason Karp_2012
下载地址://www.nduoke.com//www.nduoke.com/shujixiazai/1118343085-running-a-marathon-for-dummies-download

The Inner Runner: Running to a More Successful, Creative, and Confident You_Jason Karp_2016

101 Winning Racing Strategies for Runners 简介:

101 Winning Racing Strategies for Runners answers all the key questions coaches and runners might have about how athletes can run smarter, faster races. This insightful collection of pre-race, during race, training, and mental strategies presents practical, comprehensive, and straightforward advice for achieving racing success for every level of runner, recreational to professional. in addition to the physical aspects of training, the book addresses the mind/body aspects of training and competing that are so vital to distance running success.

 

Jason Karp, Ph.D., the 2011 IDEA Personal Trainer of the Year, is the director and coach of the REVO2LT Running Team™, a freelance writer, and a competitive runner. His writing has appeared in numerous international running, coaching, and fitness magazines and scientific journals. A trained exercise physiologist, Dr. Karp has coached high school and college cross country and track and field, and currently works with athletes of all competitive levels through RunCoachJason.com. Widely respected for his ability to apply complex scientific principles to the prescription of training regimens, he is a frequent presenter at various health/wellness professional meetings.

101 Winning Racing Strategies for Runners 读者评论:

Coach Jason Karp's new book, 101 Winning Racing Strategies For Runners, is essential reading for anyone interested in bettering their performance and enjoyment while running competitively. He covers everything from beginning to train for a race right through to crossing the finish line, in easy to understand language, in an easy to read and reference format. As someone who races frequently I know I will be continually flipping through this book to remind myself of the things I have to do to run my best race possible. Thanks to Jason for sharing his knowledge, I can see myself running better races already!

Gordon Flett, winner of the 10K race at the 2011 Boundary Bay Marathon

 

Dr. Jason Karp's book is extremely insightful. He has covered everything runners never think of and more to prepare you to run better races. Every runner, whether recreational, elite, or somewhere in between, needs to buy this book! It's by far the best book on racing on the market!

 

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