关于Jason Karp的简介见：

Jason Karp_Run Fit创始人 - 运动生理学家、跑步作家-人物百科-跑步百科
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Jason Karp 出版的书籍（含下载链接）：

101 Winning Racing Strategies for Runners_Jason Karp_2010

101 Developmental Concepts & Workouts for Cross Country Runners_Jason Karp_2010

Running a Marathon For Dummies_Jason Karp_2012
下载地址：//www.nduoke.com//www.nduoke.com/shujixiazai/1118343085-running-a-marathon-for-dummies-download

The Inner Runner: Running to a More Successful, Creative, and Confident You_Jason Karp_2016

 

Running for Women_Human Kinetics_Carolyn Smith；Jason Karp_2012 电子书下载地址：

Running for Women_Human Kinetics_Carolyn Smith；Jason Karp_2012.pdf
//www.nduoke.com//www.nduoke.com/shujixiazai/1450404677-running-for-women-download

Running for Women_Human Kinetics_Carolyn Smith；Jason Karp_2012目录：

Preface vii
Acknowledgments xi
Part I Physiology
1 Performance Factors and Sex
Differences 3
2 Menstrual Cycle, Hormones,
and Performance 23
3 Pregnancy 35
4 Menopause 49
5 Older Runners 65
Part II Training
6 Components of Training 79
7 Base Building 93
8 Acidosis (Lactate) Threshold Training 101
9 Aerobic Power Training for V ∙ O2max 107
10 Speed and Strength Training 113
11 Building Your Training Program 131
Part III Health and Wellness
12 Female Athlete Triad 143
13 Injuries and Female Runners 157
14 Performance Nutrition
and Female Runners 187
Appendix: Evolution of Women’s Competitive Running 207
Index 211
About the Authors 217

Running for Women_Human Kinetics_Carolyn Smith；Jason Karp_2012评价：

"Using meticulous research, Karp and Smith have created a practical and intriguing masterpiece for female runners of all ages and abilities. Highly recommended!"

Lorraine Moller-- Boston Marathon Winner, Olympic Marathon Medalist, Cofounder of the Lydiard Foundation, Author of On the Wings of Mercury

“In Running for Women, Carolyn Smith and Jason Karp combine scientific research with realistic guidelines that all women can follow to combat the effects of aging.”

Meghan Arbogast-- Four-Time Qualifier to the Olympic Marathon Trials, Team USA Leader at World 100K Championships, World-Record Holder for 50+ Age Group in the 100K

“In Running for Women, Dr. Karp and Dr. Smith provide women and their coaches a clear path to success and enjoyment in training and racing."

Joe Compagni-- Director and Head Coach, Men's and Women's Track and Field and Cross Country Monmouth University

About the Author

Dr. Jason Karp is one of America’s foremost running experts and owner of Run-Fit. He is the 2011 IDEA Personal Trainer of the Year, 2014 recipient of the President’s Council on Fitness, Sports, & Nutrition Community Leadership Award, and creator of the Run-Fit Specialist certification. Jason has given dozens of international lectures and is a featured speaker at the world’s top fitness and coaching conferences. He has taught USA Track & Field’s highest level coaching certification and has led coaching camps at the U.S. Olympic Training Center. He has written six books and more than 200 articles in international coaching, running, and fitness magazines. He is the senior editor for Active Network.

A competitive runner since sixth grade, he is a nationally-certified running coach through USA Track & Field, has coached high school and college track and cross country, and was a member of the silver-medal winning U.S. masters team at the 2013 World Maccabiah Games in Israel.

Jason received his PhD in exercise physiology with a physiology minor from Indiana University in 2007, his master’s degree in kinesiology from the University of Calgary in 1997, and his bachelor’s degree in exercise and sport science with an English minor from Penn State University in 1995. His research has been published in a number of scientific journals.

Carolyn Smith, MD, is a family practice and sports medicine physician who serves as director of the student health service at Marquette University and head medical team physician for the department of intercollegiate athletics. She also maintains her teaching interests in her role as medical director for the athletic training education program.

Smith is a versatile runner with a career that has spanned more than three decades. After a postcollegiate career running shorter distances, Smith embraced ultrarunning in 2002 and has enjoyed success in distances ranging from the 50-mile run to the 24-hour run. She is a former 24-hour and 100K national champion. She has had the privilege of representing the United States on two 24-hour national teams (2005, 2007) and is a 100K national team member (2004, 2007, 2008, 2009, 2010, 2011, 2012).

She is a national age-group record holder. In 2009, she held the fastest time in the world for the 50-mile ultramarathon and was ranked No. 1 in that event in the United States. In 2011 she set a national age-group record for the 12-hour run, finishing first among all participants in the FANS 12-hour ultramarathon in Minnesota, running 83 miles in 12 hours - more than 12 miles ahead of the second place finisher. She represented the United States for the seventh time in the 100-Kilometer World Championship, which was held in Italy in 2012. In 2012 the U.S. women’s team won the gold medal, an accomplishment Smith was also a part of in 2009.
In addition to a medical degree from the University of Illinois, Smith holds a master’s degree from Northern Illinois University and a bachelor’s degree from the University of Wisconsin, both in exercise physiology. Following a faculty position with the St. Michael Hospital Residency Program in Milwaukee, and the Medical College of Wisconsin, Smith joined the Marquette University student health service in 2002.

 

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Running for Women_Human Kinetics_Carolyn Smith；Jason Karp_2012读者评论：

Got this book a few weeks ago and loved it; I'm actually thinking of buying it as a Christmas present for one of my friends. I've bought several books on running along the years, but what I liked most about this one is that it presents serious, scientific and practical information in a concise and clear manner, while managing to remain an easy read and not at all overwhelming or confusing; content flows easily and information is easy to understand and most importantly, apply. Also, I think both beginner and more experienced runners would find this book resourceful.

 

The book is based upon the experience and research of exercise physiologist, running and fitness expert Jason Karp and family practice and sports medicine physician Carolyn Smith. Fourteen chapters look at running from a purely female perspective, covering such topics as the menstrual cycle, pregnancy and menopause, and how these affect the sport.

The authors examine the biomechanics of running, including anatomy, electromyographic responses, joint kinetics, and metabolic reactions that occur in adult women.

Guidance for building a conditioning base, adding strength, power and speed training is based on the most effective workouts that take into consideration estrogen and other sex-specific performance factors, while avoiding the risks of disordered eating, osteoporosis and menstrual irregularities. Sample training programs, stretches, and nutrition are aimed at preventing injuries and maintaining good health and wellness.

Trainers, physical therapists, and individuals can use this scientific, practical guide to tailor training to target specific anatomical, physiological and metabolic reactions, plan workouts and improve performance to fit an individual woman's condition.

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