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Running a Marathon For Dummies_Jason Karp_2012

Running a Marathon For Dummies_Jason Karp_2012.pdf电子书籍信息：

ISBN:1118343085 | 39.83MB | 363页

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Running a Marathon For Dummies_Jason Karp_2012.pdf
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关于Jason Karp的简介见：

Jason Karp_Run Fit创始人 - 运动生理学家、跑步作家-人物百科-跑步百科
 //www.nduoke.com/renwubaike/jason-karp

Jason Karp 出版的书籍

Jason Karp 出版的书籍（含下载链接）：

101 Winning Racing Strategies for Runners_Jason Karp_2010

101 Developmental Concepts & Workouts for Cross Country Runners_Jason Karp_2010

Running for Women_Human Kinetics_Carolyn Smith；Jason Karp_2012
下载地址：//www.nduoke.com/shujixiazai/1450404677-running-for-women-download

The Inner Runner: Running to a More Successful, Creative, and Confident You_Jason Karp_2016

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Running a Marathon For Dummies 目录：

Introduction...................................................... 1
Part I: The Basics of Running a Marathon ........... 7
Chapter 1: Training for the Big Race: An Overview .............................. 9
Chapter 2: Getting a Leg Up with the Right Running Gear................. 25
Chapter 3: Understanding the Physiology of Marathon Running ..... 37
Chapter 4: Starting Off with Proper Running Technique ................... 59
Part II: Creating Your Own
Marathon Training Plan................................... 73
Chapter 5: Aerobic Training: The King of Marathon Preparation..... 75
Chapter 6: Running Longer, and Longer, and Longer Still ................. 97
Chapter 7: Getting Faster with Interval Training .............................. 109
Chapter 8: Making a Plan as a Beginner Runner................................ 121
Chapter 9: Prepping for Your Next Race as an Intermediate Runner...133
Chapter 10: Pushing Yourself as an Advanced Runner .................... 153
Part III: Going Above and Beyond
to Stay Strong and Healthy............................ 173
Chapter 11: Producing Powerful Muscles with Strength Training .... 175
Chapter 12: Stretching, Cross-Training, and Recovery
during Training................................................................................ 211
Chapter 13: Recognizing (And Avoiding) Common
Running Injuries .............................................................................. 235
Part IV: Gearing Up for Race Day
(And Beyond).............................................. 257
Chapter 14: Backing Off Before You Give Your All:
The Marathon Taper....................................................................... 259
Chapter 15: Getting a Boost with Practical
and Motivational Pre-Race Strategies .......................................... 267
Chapter 16: Running the Marathon: Race Strategies and Tips........ 277
Part V: The Part of Tens................................. 291
Chapter 17: Ten Things to Do on Marathon Race Day ..................... 293
Chapter 18: Running Amok: Ten Common Training Errors ............. 299
Chapter 19: Ten (Or So) Great Destination Marathons.................... 305
Chapter 20: Ten (Okay, Eleven) Frequently Asked Questions
about Running a Marathon ............................................................ 313
Appendix: A Marathon Directory..................... 321
Index............................................................ 329