关于Jason Karp的简介见：
Jason Karp_Run Fit创始人 - 运动生理学家、跑步作家-人物百科-跑步百科
//www.nduoke.com/renwubaike/jason-karp
Jason Karp 出版的书籍（含下载链接）：
101 Winning Racing Strategies for Runners_Jason Karp_2010
101 Developmental Concepts & Workouts for Cross Country Runners_Jason Karp_2010
Running a Marathon For Dummies_Jason Karp_2012
下载地址：//www.nduoke.com/shujixiazai/1118343085-running-a-marathon-for-dummies-download
The Inner Runner: Running to a More Successful, Creative, and Confident You_Jason Karp_2016
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Running for Women_Human Kinetics_Carolyn Smith；Jason Karp_2012目录：
Preface vii
Acknowledgments xi
Part I Physiology
1 Performance Factors and Sex
Differences 3
2 Menstrual Cycle, Hormones,
and Performance 23
3 Pregnancy 35
4 Menopause 49
5 Older Runners 65
Part II Training
6 Components of Training 79
7 Base Building 93
8 Acidosis (Lactate) Threshold Training 101
9 Aerobic Power Training for V ∙ O2max 107
10 Speed and Strength Training 113
11 Building Your Training Program 131
Part III Health and Wellness
12 Female Athlete Triad 143
13 Injuries and Female Runners 157
14 Performance Nutrition
and Female Runners 187
Appendix: Evolution of Women’s Competitive Running 207
Index 211
About the Authors 217
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