自由跑酷 教你“飞檐走壁”
【作　者】高科编著
【形态项】 112
【出版项】 北京：北京体育大学出版社 , 2010.05
【ISBN号】978-7-5644-0390-4
【中图法分类号】G883
【原书定价】29.00
【主题词】健身运动-基本知识
【参考文献格式】 高科编著. 自由跑酷 教你“飞檐走壁”. 北京：北京体育大学出版社, 2010.05.

《自由跑酷 教你“飞檐走壁”_高科》电子书下载地址：

自由跑酷 教你“飞檐走壁”_高科_2010.pdf
//www.nduoke.com/shujixiazai/shuji-0768-download

Running on Faith: The Principles, Passion, and Pursuit of a Winning Life
by Jason Lester (Author), Tim Vandehey (Author)

Hardcover: 224 pages
Publisher: HarperOne; First Edition edition (August 24, 2010)
Language: English
ISBN-10: 0061965723
ISBN-13: 978-0061965722

Runner Man
confessions of a miler
by Brad Hill

Ravings of a Runner
by Greg May (Author)

Perfect Paperback: 148 pages
Language: English
ASIN: B003NTMONQ
Product Dimensions: 8.6 x 5.8 x 0.7 inches

Ravings of a Runner 电子书下载地址：

Ravings of a Runner_Greg May_2010.pdf
//www.nduoke.com/shujixiazai/ravings-of-a-runner-download

Ravings of a Runner 简介：

The book that helps motivate you to find your own runs to rave about. Every runner has great stories about their favorite spots, secret training methods, special moments - good and bad. Here a midpack runner (that ran the Boston Marathon in 2006, 2008 & 2009) shares all of his with you. If this book doesn't make you want to get up off the couch and do a workout - well at least it is still a good read. Chapter 1: That big hill Chapter 2: Marine Corps Marathon is Flat Chapter 3: Sunday morning in Paris Chapter 4: New York Marathon Chapter 5: I am so vain Chapter 6: Robbie Crusoe Chapter 7: By the time we got to Wildflower Chapter 8: The Dude & what he makes me do Chapter 9: Qualifying for Boston Chapter 10: Practicing is different from racing Chapter 11: Boston Marathon Chapter 12: Always wear a helmet

Ravings of a Runner 读者评论：

I am an avid reader of running books, and have found very few that I am willing to put down and walk (run) away from, but after reading 80% of the book I just couldn't stomach anymore. Either the content is a bit scrambled, or the author revels in recounting events out of sequence, and referring to characters before introducing them.

In describing a run in Paris, the author suddenly refers to Travis. "Years ago we had gone out separately from Travis for a few hours". The author had never before mentioned Travis, and beyond a few short disconnected sentences, Travis isn't mentioned again for several chapters. At which time Travis shows up in a triathlon. After some sleuthing, I was able to put together that Travis is his son. His daughter is introduced in a similar fashion.

After a detailed discussion of his triathlon with Travis, and another in Wildflower, CA, the author moves on to recounting how he qualified for the Boston Marathon. Then, BANG! I found myself reading about his introduction to the sport of triathlons via a community college course and a long discussion of his training for his first short triathlon.

Either the book or the author is a bit scrambled.

更多跑步书籍见：//www.nduoke.com/running-books
跑步书籍下载见：//www.nduoke.com/shujixiazai
跑步书籍百科见：//www.nduoke.com/shujibaike

跑步书籍下载地址合集：//www.nduoke.com/shujixiazai/download
跑步书籍汇集大全附下载：//www.nduoke.com/running-books/daquan

Running Hot
by Lisa Tamati (Author), Nicola McCloy (Author)

Paperback: 256 pages
Publisher: Allen & Unwin (May 1, 2010)
Language: English
ISBN-10: 1877505013
ISBN-13: 978-1877505010

Running Hot 电子书下载地址：

Running Hot_Lisa Tamati；Nicola McCloy_2010.pdf
//www.nduoke.com/shujixiazai/1877505013-running-hot-download

Running Hot 简介：

The Badwater Ultramarathon through California's Death Valley is one of the world's toughest races. Lisa Tamati was the first New Zealand woman to compete in the race alongside such legends of the sport as Dean Karnazes and David Goggins. But Lisa's story is so much more than that one race. At the age of 19 she suffered a crippling back injury and was told she should give up running. She took that as a challenge and, with her Austrian boyfriend, went on to run, walk, bike, and paddle her way across thousands of miles of Europe, Scandinavia, and Africa before taking on the ultimate challenge—an unassisted crossing of the Libyan Desert. What happened in that desert would change the course of Lisa's life and instill in her a love of desert running. Running Hot is a story of a life lived to the max—a story of challenges, setbacks, heartbreaks, and triumph.

About the Author

Lisa Tamati has completed most of the world's toughest endurance races. Nicola McCloy has written several books, including Whykickamoocow.

Running Hot 目录：

Introduction 7
1 Growing up in Taranaki 9
2 Hitting the Road 18
3 Corsica? Course I can 32
4 Scandinavia by bike 45
5 Life on the Danube 54
6 The rains down in Africa 64
7 Into the desert 76
8 Off the grid in Egypt 80
9 Close encounters of the bear kind 117
10 A quiet life 139
11 Through the desert to a new life 144
12 Sand in my veins 153
13 More Morocco 162
14 Goals and goats 169
15 Socks and shoes 178
16 Cousin Kim, divorce and goat curry 183
17 Coming Home 195
18 Chip butties and pumpkin soup man 201
19 Mad Macca and the Muppets 208
20 Team Tamati gets underway 214
21 Vegas baby! 220
22 Into the Valley of Death 224
23 Burritos and blisters 242
Postscript 249
Acknowledgements 251

Running Hot 评价：

"A strong, endearing and very personal account of one woman’s growth into extreme sports athleticism. There are even a few tips for those crazy enough to follow." —Australian Bookseller & Publisher Magazine

I'm a middle-aged and weak (like a normal m-age person), but I like to run and I'll like to test myself from time to time. This book was easy to read (even though my language skills are not good - my native language is Estonian). I read the book before I met Lisa and before the running event in Sahara in 2010. I got to know about her - why she is such as she is and the book helped me to understand himself, ultra running (theme) and survive in desserts (bad news - I don't learned about it; good news - I have one more person to care and admire).
Indeed - the book is not step by step instructions for running. Indeed, the book does not radiate enthusiasm and excitement (and unfortunately there's no talk of hot sex or politics). But whether a person's life is just a great joy and happiness (without politics and other crap)? I read this book and discovered that my life is still very good and easy. Probably I can do a lot more than I thought.

I really enjoyed this book, I thought it was written well..She's no novelist so don't expect that! What it gives is a good run down of her experiences which are gutsy if anything. She put up with much more personally than I think any normal person would in her personal life. Those experiences however have served her favourably however it seems in being able to push through whatever the situation and survive. A life well lived by the looks, going to download the newest release for a read as I found this one so inspirational!

Lisa's story is a fascinating read - not just for runners, but anyone who sets personal goals that stretches their imagination. As a runner myself, I enjoyed the insights Lisa shares of the extreme footraces she has raced in around the world and the various hurdles overcome to complete them. Great stuff!

更多跑步书籍见：//www.nduoke.com/running-books
跑步书籍下载见：//www.nduoke.com/shujixiazai
跑步书籍百科见：//www.nduoke.com/shujibaike

跑步书籍下载地址合集：//www.nduoke.com/shujixiazai/download
跑步书籍汇集大全附下载：//www.nduoke.com/running-books/daquan

Personal Record: A Love Affair with Running
by Rachel Toor (Author)

Paperback: 184 pages
Publisher: Bison Books (September 1, 2010)
Language: English
ISBN-10: 0803234260
ISBN-13: 978-0803234260

101 Winning Racing Strategies for Runners
by Jason Karp (Author), Ph.D. (Author)

Paperback: 95 pages
Publisher: Coaches Choice (February 14, 2012)
Language: English
ISBN-10: 1606791982
ISBN-13: 978-1606791981

101 Developmental Concepts & Workouts for Cross Country Runners
by Jason Karp (Author)

Paperback: 128 pages
Publisher: Coaches Choice (July 6, 2010)
Language: English
ISBN-10: 1606791168
ISBN-13: 978-1606791165

Chi Running Intermediate 5K Training Program
by Danny Dreyer (Author), Katherine Dreyer (Author)

Spiral-bound: 63 pages
Publisher: ChiLiving, Inc (2010)
Language: English

Chi Running Beginner Injury-Free 5K Training Program
by Danny Dreyer (Author), Katherine Dreyer (Author)

Spiral-bound: 70 pages
Publisher: ChiLiving, Inc (2010)
Language: English

Chi Running Injury-free Beginner 10K Training Program
by Danny Dreyer (Author), Katherine Dreyer (Author)

Spiral-bound: 136 pages
Publisher: ChiLiving, Inc (2010)
Language: English

Chi Running Injury-free Intermediate 10K Training Program
by Danny Dreyer (Author), Katherine Dreyer (Author)

piral-bound: 87 pages
Publisher: ChiLiving, Inc (2010)
Language: English

Fastest Runner, The-2011 (Carter High Chronicles) Paperback – December 1, 2010
by Eleanor Robins (Author)

Series: Carter High Chronicles
Paperback: 48 pages
Publisher: Saddleback Educational Publishing; New edition (December 1, 2010)
Language: English
ISBN-10: 161651308X
ISBN-13: 978-1616513085

RUN: The Mind-Body Method of Running by Feel
by Matt Fitzgerald (Author), Dathan Ritzenhein (Foreword)

Paperback: 224 pages
Publisher: VeloPress (May 24, 2010)
Language: English
ISBN-10: 1934030570
ISBN-13: 978-1934030578

Runners on Running
by Richard Elliott (Editor)

Paperback: 312 pages
Publisher: Human Kinetics; Original edition (November 5, 2010)
Language: English
ISBN-10: 0736095705
ISBN-13: 978-0736095709

Run to Overcome: The Inspiring Story of an American Champion's Long-Distance Quest to Achieve a Big Dream
byMeb Keflezighi(Author), Joan Benoit Samuelson (Foreword)

Paperback: 296 pages
Publisher: Tyndale Momentum; Reprint edition (July 1, 2014)
Language: English
ISBN-10: 1496402375
ISBN-13: 978-1496402370
（2010年初版，只有封面信息。）

Start to Finish: 24 Weeks to an Endurance Triathlon (Ironman)
by Paul Huddle (Author), Roch Frey (Author),T.J. Murphy(Author)

Series: Ironman
Paperback: 192 pages
Publisher: Meyer & Meyer Fachverlag und Buchhandel GmbH; 2 edition (October 15, 2010)
Language: English
ISBN-10: 1841263087
ISBN-13: 978-1841263083

天生就会跑
出版日期：2010-04-01
作者：克里斯多福‧麦杜格 Christopher McDougall
译者：王亦穹
出版社：木马文化事业股份有限公司
ISBN/ISSN：9789866488795
装订：平装

Born to Run: The Hidden Tribe, the Ultra-Runners, and the Greatest Race the World Has Never Seen
byChristopher McDougall(Author)
Paperback: 304 pages
Publisher: Profile Books (15 April 2010)
Language: English
ISBN-10: 1861978774
ISBN-13: 978-1861978776

Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
byChristopher McDougall(Author)
Paperback
Publisher: Vintage Books; Reprint edition (2010)
ISBN-10: 1875900039
ISBN-13: 978-1875900039