The Official British Army Fitness Guide_Sam Murphy；British Army_2009_运动训练书籍第0051本_附简介总结|笔记摘录|电子书下载

The Official British Army Fitness Guide_Sam Murphy；British Army_2009

The Official British Army Fitness Guide
by Sam Murphy (Author), British Army (Author)

Paperback: 192 pages
Publisher: Guardian Books; reprint edition (February 9, 2009)
Language: English
ISBN-10: 085265118X
ISBN-13: 978-0852651186

Sam Murphy 简介：

Sam Murphy_女性跑步书籍畅销书作家_Runner's World专栏作者-跑步作家-人物百科-跑步百科
 //www.nduoke.com//www.nduoke.com/renwubaike/sam-murphy

Sam Murphy 出版的书籍：

跑步书籍：

Run for Life: The Real Woman's Guide to Running_Sam Murphy_2004

Running Well_Human Kinetics_Sam Murphy；Sarah Connors_2008

Marathon and Half Marathon: From Start to Finish_Sam Murphy_2009
下载地址：//www.nduoke.com//www.nduoke.com/shujixiazai/1408112825-marathon-and-half-marathon-download

Triathlon: Start to Finish_Sam Murphy_2009

Run for Life: The Complete Guide for Every Female Runner_Sam Murphy_2015

The Official British Army Fitness Guide 简介：

Developed by the Army Physical training Corps, this is the first official guide to getting as fit as a recruit in the British Army and is based on the actual exercises and activities the Army uses to train its soldiers.

The Official British Army Fitness Guide 评价：

"The perfect Credit Crunch-defying fitness plan" Sport
About the Author
Sam Murphy is a leading health and fitness writer with a weekly column in the Guardian. She has written six fitness books, including Marathon: From Start to Finish and The Real Woman's Personal Trainer. The Army Physical Training Corps (APTC) are the British Army's fitness experts and healthy lifestyle advisors. They have delivered physical training to the Army for almost 150 years, ensuring the British soldier is 'Fit for Life and Fit to Fight' at all times.

The Official British Army Fitness Guide 读者评论：

This is well planned to help even an absolute basketcase into a fitter person. My fitness level was abysmal and using the 4 week start up programs for running and strength has been a great help. There are easier forms of many of the exercises so that you can keep your repetition count to the number stated. Do the stretching on off days and within weeks you will increase stamina, strength and have more energy. There are three 12 week programs that can be used concurrently or if you already have a higher level of fitness you can start at a higher level. I started at the beginner 4 week start up programs and will keep you posted as to my progress. This is solid, practical and lacks fluff. I highly recommend this book.

The British Army places a lot of emphasis on basic fitness for every soldier regardless of their profession, something perhaps that a lot of people not familiar with the Army under estimate. Becoming as fit as the average British soldier by itself is something to be proud of.

Any former ex-British military serviceman will be familiar with a lot of the content of this book. This book provides a very straight forward and educational approach to getting fit without the need for relying on a personal trainer.

一些必不可少的涉及到跑步训练、跑步伤害方面的书籍见：

运动科学书籍精选及下载 //www.nduoke.com//www.nduoke.com/running-books/kexue
运动医学书籍精选及下载 //www.nduoke.com//www.nduoke.com/running-books/yixue
体育经济文化历史哲学书籍精选及下载 //www.nduoke.com//www.nduoke.com/running-books/wenhua