影响VO2Max(最大耗氧量)的因素与提高耗氧量的几个实例
Fitness can be measured by the volume of oxygen you can consume while exercising at your maximum capacity. Vo2Max is the maximum amount of oxygen in milliliters, one can use in one minute per kilogram of body weight.
体能是可以测量的,根据是您在以最大能力运动时所消耗的氧量。Vo2Max是人每公斤体重每分钟可以使用氧量的毫升数。