肌肉训练指南 大圆肌:田径运动员时常被忽视的重要肌肉
大圆肌与小圆肌被称为阔背肌小助手,在 Mike Reinold的文章《Teres Major: An Important Muscle that is Often Overlooked in Throwers》提到大圆肌对田径投掷运动员的重要性,并分享如何放松它,山姆做个节录翻译。
大圆肌与小圆肌被称为阔背肌小助手,在 Mike Reinold的文章《Teres Major: An Important Muscle that is Often Overlooked in Throwers》提到大圆肌对田径投掷运动员的重要性,并分享如何放松它,山姆做个节录翻译。