《Backwards Running》下载地址：

（不是2014年版的重印版，而是1981年与2009年版本。内容变化不大，1981年的全部是文字，2009年有图片。）

Backwards Running_Robert K. Stevenson_1981.pdf
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Backwards Running_Robert K. Stevenson_2009.pdf
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《Backwards Running》简介：

The secret is out: there's a new way to run and jog which you can start benefiting from today. This new form of exercise is backwards running. For years backwards running has been practiced by a small but dedicated group of athletes. Many of these athletes are now champions in their respective sport. That this is so is no accident; for athletes who have incorporated backwards running into their workouts almost unanimously agree that the exercise gets you in super condition, and saves you time in doing so. This fact is very important since too many people—athletes and non-athletes alike—are not in good enough physical condition to enjoy life and sports the way they should. Such people often feel sorry for themselves, and will frequently complain to anyone who will listen about all their aches and pains and illnesses. Sometimes the negative atmosphere these people seem to love to create gets so overwhelming that no one within hearing distance can escape the depressing effects. One effective way, however, for you to rise above all this negativism and avoid the rut which produces it is to take up backwards running.

附《Backwards Running》1981年版本的目录：

- FOREWORD
- TABLE OF CONTENTS
- INTRODUCING BACKWARDS RUNNING 1
- THE TECHNIQUE OF BACKWARDS RUNNING 3
- BENEFITS OF BACKWARDS RUNNING
1. Builds Stamina 5
2. Strengthens Leg Muscles 7
3. Improves Quickness 13
4. Promotes Balance 17
5. Enhances Quality of Life 21
6. Restores Good Posture; Adds Variety to Workout;
Provides Sense of Accomplishment 24
GREAT FIGURES IN THE HISTORY OF BACKWARDS RUNNING 28
BACKWARDS RUNNING'S ROLE IN BOXING 38
BACKWARDS RUNNING'S ROLE IN FOOTBALL 42
BACKWARDS RUNNING'S ROLE IN LONG-DISTANCE RUNNING 49
SUGGESTED BACKWARDS RUNNING WORKOUTS 56
1. Track Workout 57
2. Park Workout 57
3. Beach Workout 58

（2009年版本目录差不多，具体请看2009年版本下载链接。）

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