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本书的另一个版本（1981年版）下载页面见：

Backwards Running_Robert K. Stevenson_1981.pdf
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《Backwards Running》2009年版本的目录：

FOREWORD ........................................................................................ i
TABLE OF CONTENTS ....................................................................... ii
INTRODUCING BACKWARDS RUNNING ..................................... 1
THE TECHNIQUE OF BACKWARDS RUNNING ........................... 3
BENEFITS OF BACKWARDS RUNNING ........................................ 6
Builds Stamina .................................................................................. 6
Strengthens Leg Muscles ................................................................. 8
Improves Quickness ......................................................................... 12
Promotes Balance ............................................................................. 14
Enhances Quality of Life ................................................................. 17
Restores Good Posture; Adds Variety to Workout;
Provides Sense of Accomplishment ............................................ 20
GREAT FIGURES IN THE HISTORY
OF BACKWARDS RUNNING ............................................................ 23
BACKWARDS RUNNING'S ROLE IN BOXING .............................. 31
BACKWARDS RUNNING'S ROLE IN FOOTBALL ......................... 34
BACKWARDS RUNNING'S ROLE IN
LONG-DISTANCE RUNNING ............................................................ 40
SUGGESTED BACKWARDS RUNNING WORKOUTS .................. 46
Track Workout .................................................................................. 47
Park Workout .................................................................................... 47
Beach Workout ................................................................................. 48
ABOUT THE AUTHOR ....................................................................... 51
POSTSCRIPT ........................................................................................ 52

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