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链接:http://pan.baidu.com/s/1dEakycx密码: 2msa

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本书的另一个版本（2009年版）下载页面见：

Backwards Running_Robert K. Stevenson_2009.pdf
//www.nduoke.com/shujixiazai/backwards-running-2009-download

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《Backwards Running》1981年版本的目录：

- FOREWORD
- TABLE OF CONTENTS
- INTRODUCING BACKWARDS RUNNING 1
- THE TECHNIQUE OF BACKWARDS RUNNING 3
- BENEFITS OF BACKWARDS RUNNING
1. Builds Stamina 5
2. Strengthens Leg Muscles 7
3. Improves Quickness 13
4. Promotes Balance 17
5. Enhances Quality of Life 21
6. Restores Good Posture; Adds Variety to Workout;
Provides Sense of Accomplishment 24
GREAT FIGURES IN THE HISTORY OF BACKWARDS RUNNING 28
BACKWARDS RUNNING'S ROLE IN BOXING 38
BACKWARDS RUNNING'S ROLE IN FOOTBALL 42
BACKWARDS RUNNING'S ROLE IN LONG-DISTANCE RUNNING 49
SUGGESTED BACKWARDS RUNNING WORKOUTS 56
1. Track Workout 57
2. Park Workout 57
3. Beach Workout 58

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