百度网盘下载：（请PC用户尽量复制链接从新开一个浏览粘贴进入，否则容易导致链接失效以及网站屏蔽。）
链接: http://pan.baidu.com/s/1jGXswyq
密码: 2bft
微博微盘vdisk下载：
http://vdisk.weibo.com/lc/BZiuUDijGi3suc4LPEF 密码：R560
同时提供求书申请：
已经全站搜索还是找不到所需要的资源（资源仅限涉及到跑步的书籍、音乐、电影纪录片以及运动医学、运动科学方面），请按照如下网址的要求格式进行提交： //www.nduoke.com//www.nduoke.com/about/qiu
《29 Tips To Transform Your Run》目录：
About Marathon Nation --------------------------------------------------------------------------------------------------- 04
Letter from Coach Patrick ------------------------------------------------------------------------------------------------ 05
#1 - Dial In Your Cadence ------------------------------------------------------------------------------------------------ 06
#2 - Pre-Run Routine ------------------------------------------------------------------------------------------------------ 08
#3 - Hill Bounding ----------------------------------------------------------------------------------------------------------- 10
#4 - Breathing From Your Core ----------------------------------------------------------------------------------------- 12
#5 - Lace Up Right --------------------------------------------------------------------------------------------------------- 14
#6 - Old School Shoe Tracker ------------------------------------------------------------------------------------------- 15
#7 - Downhill Running ----------------------------------------------------------------------------------------------------- 16
#8 - Run Recovery Protocols -------------------------------------------------------------------------------------------- 18
#9 - Running In The Morning -------------------------------------------------------------------------------------------- 20
#10 - Spicing Up Your Runs With Fartlek ----------------------------------------------------------------------------- 21
#11 - The Pawback Drill --------------------------------------------------------------------------------------------------- 23
#12 - Diet Fundamentals -------------------------------------------------------------------------------------------------- 25
#13 - Know Your Sweat Rate -------------------------------------------------------------------------------------------- 26
#14 - Choosing A Baby Jogger ------------------------------------------------------------------------------------------ 28
#15 - Repeat Running Routes ------------------------------------------------------------------------------------------- 30
#16 - The Ultimate Recovery Run -------------------------------------------------------------------------------------- 31
#17 - Brick Workouts To Boost Your Run ---------------------------------------------------------------------------- 33
#18 - Managing Achilles & Calf Setbacks ---------------------------------------------------------------------------- 34
#19 - Marathon Racing Tips --------------------------------------------------------------------------------------------- 35
#20 - Use Your Head To Improve Your Running Form ----------------------------------------------------------- 37
#21 - Optimal Running Terrain ------------------------------------------------------------------------------------------ 39
#22 - Compression Socks For Running ------------------------------------------------------------------------------- 40
#23 - Final Paper Tweaks ------------------------------------------------------------------------------------------------- 41
#24 - Endurance Racing Tips (Ironman Flavored) ----------------------------------------------------------------- 42
#25 - Fixing Your Broken Run ------------------------------------------------------------------------------------------- 43
#26 - Ther Personal Running Challenge ------------------------------------------------------------------------------ 44
#27 - Give The Gift Of Running ----------------------------------------------------------------------------------------- 46
#28 - Volunteer -------------------------------------------------------------------------------------------------------------- 47
#29 - Running & Hydration ----------------------------------------------------------------------------------------------- 48
更多跑步书籍见：//www.nduoke.com//www.nduoke.com/running-books
跑步书籍百科见：//www.nduoke.com//www.nduoke.com/shujibaike
跑步书籍下载地址合集 ：//www.nduoke.com//www.nduoke.com/shujixiazai/download
跑步书籍汇集大全附下载 ：//www.nduoke.com//www.nduoke.com/running-books/daquan
