Art Liberman 另一本跑步入门书籍：
The Everything Running Book: The ultimate guide to injury-free running for fitness and competition_3rd_Art Liberman；Randy Brown ；Eileen Myers_2012
该书籍的第二版下载地址见：
The Everything Running Book_2nd_Art Liberman；Randy Brown ；Eileen Myers_2008.pdf
//www.nduoke.com//www.nduoke.com/shujixiazai/1598695061-the-everything-running-book
《Running (The Only Book You'll Ever Need)》简介：
These handy, accessible books provide literally all the information you need to know to gain a new hobby or understand a difficult topic. From gentle jogs to intense marathons, "Running" will help you to choose the right equipment, get going and keep going, train safely, and meet your running and racing goals. It covers everything you need to know: correct posture and mechanics, avoiding injuries and plateaus, regulating water intake, physical and mental strength, and more. With additional information on tailoring running to your age, training for marathons and eating right, this practical guide has everything you need - from start to finish!
《Running (The Only Book You'll Ever Need)》作者简介：
Art Liberman is a veteran marathon runner and triathlete. He is a personal trainer who has coached both running teams (including the Leukemia and Lymphoma society's "Team in Training") and individuals. He is also the founder of the website www.MarathonTraining.com, and the coauthor of The Everything Running Book and The Everything Running Book, 2nd Edition.
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