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《Racing Weight: How to Get Lean for Peak Performance》目录：
Acknowledgments .......................................................................................vii
Introduction ....................................................................................................1
1 Body Weight, Body Fat, and Endurance Performance ...................... 9
2 How to Determine Your Optimal Performance Weight...................21
3 Tracking Your Progress........................................................................39
4 Seasonal Considerations ......................................................................53
5 Sport-Specific Racing Weight Considerations..................................69
6 Guidelines for Beginners......................................................................83
7 Improving Your Diet Quality ..............................................................93
8 Balancing Your Energy Sources......................................................... 111
9 Nutrient Timing...................................................................................131
10 Managing Your Appetite.....................................................................147
11 Training for Racing Weight ............................................................... 165
12 What the Pros Eat............................................................................... 185
13 Endurance Fuel .................................................................................. 203
14 The Role of Supplements....................................................................235
Appendix: Recommended Strength Exercises for
Endurance Athletes ............................................................................249
References .................................................................................................. 271
Index............................................................................................................279
About the Author.......................................................................................288
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