Timothy Noakes 简介：
Timothy Noakes_Lore of Running作者 - 跑步教练、跑步作家-人物百科-跑步百科
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Timothy Noakes 出版的其他书籍：
Running Injuries: How to Prevent and Overcome Them(3rd Edition)_Timothy Noakes_2012
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Lore of Running 目录：
Foreword v
Preface to the Fourth Edition vi
Acknowledgments vii
Introduction: Some Reflections on Running ix
Part fl Physiology and Biochemistry
of Running I
Chapter I Muscle Structure and Function 3
Chapter 2 Oxygen Transport and Running Economy 23
Chapter 3 Energy Systems and Running Performance 92
Chapter 4 Temperature Regulation During Exercise 175
Part I H Training Basics 257
Chapter 5 Developing a Training Foundation 258
Chapter 6 Learning From the Experts 361
Chapter 7 Avoiding Overtraining 484
Chapter 8 Training the Mind 5 14
Part m i Transferring Training to Racing 563
Chapter 9 I OK t o H a l f - M a r a t h o n 566
Chapter 10 Marathon 596
Chapter 11 U l t r a m a r a t h o n 641
Chapter 12 Pushing the Limits of Performance 670
Part DSI Running Health 697
Chapter 13 Ergogenic Aids 698
Chapter 14 Staying Injury Free 739
Chapter 15 Running and Your Health 838
References 922
Index 922
About the Author 931
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