Second Wind: The Rise of the Ageless Athlete_Human Kinetics_Lee Bergquist _2009.pdf电子书百度网盘、微博微盘下载地址

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Second Wind: The Rise of the Ageless Athlete_Human Kinetics_Lee Bergquist _2009

Second Wind: The Rise of the Ageless Athlete_Human Kinetics_Lee Bergquist _2009.pdf电子书籍信息：

ISBN:0736074910 | 4.7MB | 218页

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Second Wind: The Rise of the Ageless Athlete 目录：

Acknowledgments ix
Prologue: Sprinting Into Midlife 1
Part I Starting Out 9
Chapter 1 From the Bench to the
Bench Press . . . . . . . . . . 11
Chapter 2 The Comeback . . . . . . . . 23
Chapter 3 Older and Faster . . . . . . . 35
Chapter 4 The American Birkebeiner . . . 51
Part II Defying Age 65
Chapter 5 Fabulous Abs . . . . . . . . . 67
Chapter 6 I Want to Be a Winner . . . . 81
Chapter 7 A Runner’s Heart . . . . . . . 95
Chapter 8 Ironwoman . . . . . . . . . . 109
Part III The Long Haul 123
Chapter 9 Streakers . . . . . . . . . . . 125
Chapter 10 Swimming Against the
Tide . . . . . . . . . . . . . . 139
Chapter 11 Racing Across America . . . . 153
Chapter 12 Marathon Man . . . . . . . . 171
Epilogue: Ageless Role Models 183
Appendix: Official USRSA Streak Registries 185
References and Bibliography 195
Index 199
About the Author 203

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