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The Art of Running Faster 目录：

PART I  Building the Base  . . . . . . . . . . . . . . . . . . . . . 1
1 Pushing the Limits:
the secrets to Running Faster . . . . . . . . . . . . . . . . . 3
2 Aiming true:
every Run should Have a Purpose  . . . . . . . . . . . . .19
3 Running With skill:
Running technique shapes Performance  . . . . . . . 33
4 Gearing Up for success:
Balancing stride Length and Cadence . . . . . . . . . . 49
5 Flexible You:
the essentials of stretching . . . . . . . . . . . . . . . . . . 55
6  take a Deep Breath:
Breathing Is Your Vital Capacity . . . . . . . . . . . . . . . . .71
7 Going Clubbing:
the Benefits of Running Clubs  . . . . . . . . . . . . . . . 79
PART II sharpening the Knife . . . . . . . . . . . . . . . . . 87
8 The ups and Downs of running:
The importance of hill Training . . . . . . . . . . . . . . 89
9 strength in the fields:
The Cross Country Tradition . . . . . . . . . . . . . . . 103
10 running round in Circles:
speed is of the essence . . . . . . . . . . . . . . . . . . . . .115
11 ouch, That hurts!
Preventing and recovering from injury . . . . . . . . .135
12 All in Your head:
Mental strategies and More . . . . . . . . . . . . . . . . . .151
13 reaching Your Peak:
Periodization and Your Best Performance . . . . . .169
Appendix 188  index 192  About the Authors 199

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