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Running Anatomy 目录：

Copyright Page
PREFACE
Acknowledgements
CHAPTER 1 - THE EVOLUTION OF THE HUMAN RUNNER
Evolution of Running
Physiology of Runners
The Future of Running
CHAPTER 2 - CARDIOVASCULAR AND CARDIORESPIRATORY COMPONENTS
Cardiovascular and Cardiorespiratory Systems
Performance Training Progression
CHAPTER 3 - THE RUNNER IN MOTION
Running Gait Cycle
ABC Running Drills
CHAPTER 4 - ADAPTATIONS FOR FOR SPEED AND TERRAIN
Event-Specific Body Characteristics
Effects of Terrain and Other External Factors
CHAPTER 5 - UPPER TORSO
Choosing Resistance
Repetitions
Breathing
Schedule
CHAPTER 6 - ARMS AND SHOULDERS
Specific Training Guidelines
CHAPTER 7 - CORE
Specific Training Guidelines
CHAPTER 8 - UPPER LEGS
Specific Training Guidelines
CHAPTER 9 - LOWER LEGS AND FEET
Specific Training Guidelines
CHAPTER 10 - COMMON RUNNING INJURIES
Specific Training Guidelines
CHAPTER 11 - ANATOMY OF RUNNING FOOTWEAR
Why Wear Running Shoes?
History of 20th-Century Running Shoes
Components of Running Shoes
Barefoot Running
Summary
CHAPTER 12 - FULL-BODY CONDITIONING
Water Running
Plyometrics
EXE
RCISE FINDER
ABOUT THE AUTHORS

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