Runner's handbook - kid's run club 电子书下载地址：
Runner's handbook - kid's run club_Doctors Nova Scotia_2012.pdf
//www.nduoke.com/shujixiazai/runner-handbook-kid-run-club-2012-download
Runner's handbook - kid's run club 简介：
Although caffeinated beverages are believed to provide quick bursts of energy, they also pose a risk to your health. Water is the best way to stay hydrated,healthy and energized.
THINK YOUR DRINK and make healthy choices.
Runner's handbook - kid's run club目录：
Be Active
7 Why be active?
8 Benefits of physical
activity
9 How active do you
need to be?
10 Helping your family
be healthy
11 Other ways to be active
Get ReAdy to Run
12 Safety tips
13 What to wear when
running
14 Running technique
18 Running with asthma
19 Secrets to being
a better runner
time to tRAin
20 Let’s get running!
(2.1, 4.2 or 5K programs)
22 Spice up your training
24 Stretching
26 Injury prevention and
treatment
heAlthy livinG
28 Nutrition ideas
30 The Four Food Groups
32 Healthy Living
Challenge
34 Learn about labels
fun And GAmes
35 Word search
36 Crossword puzzle
events And info
38 Running events in
Nova Scotia
39 Websites of interest
40 Running log
Runner's handbook - kid's run club试读：
doctoRs nova scotia is
pleased to welcome you to the Kids’
Run Club program.
Believe it or not, more than 15,500
kids from across Nova Scotia participated in this program last year. We’re
very excited to have you join us and
hope you have a lot of fun being a part
of this program.
The goal of the Kids’ Run Club is to
give you a chance to be active and to
learn about healthy lifestyles. It doesn’t
matter if you’ve run before or can’t run
very far. By learning about proper pacing and how to push yourself, you’re
guaranteed to have success.
Running can be a lot of fun and will
help you get and stay healthy. Even
kids with physical challenges and
conditions like asthma can participate.
If you have a medical condition that
may affect your ability to run, please
ask your parent to tell your teacher/
coach about it, especially if you’ll need
medication when running.
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