Runner's handbook - kid's run club_Doctors Nova Scotia_2012.pdf电子书百度网盘、微博微盘下载地址

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Runner's handbook - kid's run club_Doctors Nova Scotia_2012

Runner's handbook - kid's run club_Doctors Nova Scotia_2012.pdf电子书籍信息：

ISBN: | 7.54MB | 50页

Runner's handbook - kid's run club_Doctors Nova Scotia_2012.pdf下载地址：

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Runner's handbook - kid's run club目录：

Be Active
7 Why be active?
8 Benefits of physical
activity
9 How active do you
need to be?
10 Helping your family
be healthy
11 Other ways to be active
Get ReAdy to Run
12 Safety tips
13 What to wear when
running
14 Running technique
18 Running with asthma
19 Secrets to being
a better runner
time to tRAin
20 Let’s get running!
(2.1, 4.2 or 5K programs)
22 Spice up your training
24 Stretching
26 Injury prevention and
treatment
heAlthy livinG
28 Nutrition ideas
30 The Four Food Groups
32 Healthy Living
Challenge
34 Learn about labels
fun And GAmes
35 Word search
36 Crossword puzzle
events And info
38 Running events in
Nova Scotia
39 Websites of interest
40 Running log

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