《神奇热敷法:一条毛巾治好酸痛(全图解)》书籍摘录:膝盖疼痛请使用热敷
【膝盖疼痛】止痛热敷法
膝盖是全身体积最大的关节,不仅要支撑体重,每当跑步、跳跃时,还要承受强烈冲击,使用量相当大,而且会随着年龄增长越来越疲乏。
Becoming a Supple Leopard-The Ultimate Guide to Resolving Pain,Preventing Injury, and Optimizing Athletic Performance_Kelly Starrett,Glen Cordoza_2013__运动科学书籍系列第0007本_附简介总结|笔记摘录|感悟书评|电子书下载
Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance