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《The Barefoot Running Book: The Art and Science of Barefoot and Minimalist Shoe Running》目录：

Acknowledgments vii
On Barefoot Running ix
Preface xiii
CHAPTER 1 / The First Steps 1
CHAPTER 2 / Before You Start 23
CHAPTER 3 / Starting to Run Barefoot 37
CHAPTER 4 / Advanced Barefoot Running 46
CHAPTER 5 / Troubleshooting 53
CHAPTER 6 / Challenges 61
9780452298453_Barefoot_FM_pi-xxii.indd v 14/04/12 1:17 PM
vi Contents
CHAPTER 7 / Racing 91
CHAPTER 8 / Training Plans 107
CHAPTER 9 / Cross-training 125
CHAPTER 10 / If I Could Run 100 Miles
in Minimalist Shoes,
You Can, Too! 153
Appendix 175
Spread the Word! 183
Barefoot Resources 187
Glossary 189
References 191
Index 195

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