Jason Robillard 另一本跑步书籍：
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《The Barefoot Running Book: The Art and Science of Barefoot and Minimalist Shoe Running》简介：
For readers of Born to Run by Christopher McDougall, The Barefoot Running Book lends practical advice on the minimalist running phenomenon
Ditch those cushiony running shoes—they’re holding you back and hurting your feet!
You’ve heard about barefoot running and how it can reduce injury and allow for better form. Maybe you’ve even tried it and learned how shedding those heavy, overly- manufactured shoes can make running more enjoyable. Regardless of your expertise level, Jason Robillard—a leading expert on barefoot running education and director of the Barefoot Running University—synthesizes the latest research to ease you from barefoot walking to slow running to competitive and trail running vis-à-vis simple drills, training plans, and useful hints from fellow barefoot runners.
Practical, easy-to-follow, and illustrated with black-and-white photographs throughout, The Barefoot Running Book shows how everyone can transition to barefoot and minimalist shoe running—safely and optimally.
《The Barefoot Running Book: The Art and Science of Barefoot and Minimalist Shoe Running》目录：
Acknowledgments vii
On Barefoot Running ix
Preface xiii
CHAPTER 1 / The First Steps 1
CHAPTER 2 / Before You Start 23
CHAPTER 3 / Starting to Run Barefoot 37
CHAPTER 4 / Advanced Barefoot Running 46
CHAPTER 5 / Troubleshooting 53
CHAPTER 6 / Challenges 61
9780452298453_Barefoot_FM_pi-xxii.indd v 14/04/12 1:17 PM
vi Contents
CHAPTER 7 / Racing 91
CHAPTER 8 / Training Plans 107
CHAPTER 9 / Cross-training 125
CHAPTER 10 / If I Could Run 100 Miles
in Minimalist Shoes,
You Can, Too! 153
Appendix 175
Spread the Word! 183
Barefoot Resources 187
Glossary 189
References 191
Index 195
《The Barefoot Running Book: The Art and Science of Barefoot and Minimalist Shoe Running》评价：
Review
“Jason Robillard is a master at teaching people the art and science of barefoot running. His book is highly motivating, and gives you the skills to go as far as you want.” - Dr. Michael Nirenberg
“An invaluable guide by one of the experts in the field of barefoot and minimalist shoe running.” - Dr. Joseph Froncioni
“The Barefoot Running Book is a no-nonsense approach to barefoot running recommended for anyone wanting to ditch their over-padded trainers and to learn what their feet have been "dying" to tell them!” - Barefoot Rick Roeber
About the Author
JASON ROBILLARD is a professional educator with more than a decade of experience training for and running in barefoot ultramarathons. He travels the country, promoting barefoot running full-time.
《The Barefoot Running Book: The Art and Science of Barefoot and Minimalist Shoe Running》读者评论：
Ever since Born to Run, the barefoot craze has been growing with more and more people trying to capitalize on the barefoot/minimalist market. Author Jason Robillard was one of the very few who were teaching and practicing barefoot running long before it became popular. His passion for this topic is genuine, and he has years of experience. While many barefoot runners stick to easy surfaces, Jason has run on technical trails, and even run barefoot ultra marathon distances. He has explored the full spectrum of barefoot running and pushed his feet to the limit. I don't know anyone better suited to write this book.
Wow, I'm quite surprised at the number of good reviews for this short book. The main reason that I dislike this book is that I find it to be a bit condescending towards people that have question of cutting your feet on rocks, glass, etc. he smarmy response is something along the lines of "I use these devices that help me detect those obstacles. I call them 'eyes'." (Again I'll look up the exact quote later,)
So, he claims to be an am basso for barefoot running but says this smart Alec response to a (quite natural) question. One could certainly respond with. "That's nice, I choose to use these devices that allow me to look farther than the immediate ten feet in front of me. I call them shoes."
There's also very little substance in this book. I found it to be disappointing. I do run with minimal or reduced shoes and didn't find much of use other than to increase mileage slowly. The last part of the book was basically filler where he discussed his race report from an ultra he did while wearing Vibrams.
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