《Running Repairs: A Runner's Guide to Keeping Injury Free》电子书下载地址：

Running Repairs: A Runner's Guide to Keeping Injury Free_Paula Coates_2007.pdf
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《Running Repairs: A Runner's Guide to Keeping Injury Free简介：

Running Repairs is a handbook for everyone who runs - from those training for a one-off charity event, through those who run to keep fit to experienced club runners who regularly race. A recent Runner's World magazine survey revealed that over 80 per cent of runners have experienced an injury and that avoiding injury or recovering from injury is the main worry for nearly every runner. This will be the first book to specifically address these concerns. Written by an experienced physiotherapist and recreational marathon runner, Running Repairs is written in two parts: Part one - covers a series of strengthening and flexibility exercises designed to be incorporated within any running schedule, designed to help prevent injury in the first place. Part two - covers the most common running injuries and how to manage them. A series of flowcharts helps the reader to diagnose the most likely cause of any ache and pain and recommends a plan of action to aid recovery - from rest and ice to referral to a physiotherapist. The book also covers basic biomechanics so that runners can understand their running style and identify the specific injuries that are associated with that style, plus nutritional advice for recovering from injury. The book will be an essential reference for all runners - allowing them to treat any injuries immediately and in many cases saving considerable amounts of money on unnecessary physiotherapy appointments (the author estimates that about 50% of injuries that runners visit her practice with could be treated effectively by the patient and that the vast majority of injuries could be avoided with appropriate exercises being incorporated as part of training).

About the Author
Paula is a practicing physiotherapist, specialising in sports injuries and low back pain. She writes for a number of fitness magazines and is a regular on the lecture circuit. Paula is also a keen runner, and has completed five marathons.

《Running Repairs: A Runner's Guide to Keeping Injury Free读者评论：

I have a passion for running, but have been unable to run for any great amount of time due to extremely painful shin splints. I have been seen by doctors who have provided me with little hope or guidance to ease the pain. I want to continue running and increasing my running ability despite my shin splints. After reading Paula Coates' book, I have gained greater insight and hope to completing a run/race/marathon without pain. I found this book to be an easy read and easy to implement in my own busy life. Although I have just begun to train again, I can already see results in my training and a significant decrease in pain/discomfort. I am excited to see the results with a little more time. I would recommend this to any runner at any level.

This well-organized, rather thin-looking book, is a gem for anyone stepping into running shoes for the first time.If you read it first, before venturing on a long run, it will save you a lot of heartache later on. (also give you a jump on anatomy class)Seriously, are you tired of going to doctors and various bills? Well, read this, absorb it and you will lower your healthcare costs considerably. By the time this geezer got a hold of it, I had lost a year of running time by consulting other books less encompassing. All-in-one tome of time-worthy tips.

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