Hal Higdon跑步书籍合集（附PDF电子书网盘下载地址）
4:09:43: Boston 2013 Through the Eyes of the Runners_Hal Higdon_2014
Marathon: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons_Hal Higdon_2011
（马拉松终极训练指南(Marathon: The Ultimate Training Guide Advice 简体中文第4版)_Hal Higdon著、吴洪涛译_2015）
Marathon: A Novel_Hal Higdon_2010
Masters Running: A Guide to Running and Staying Fit After 40_Hal Higdon_2005
Run Fast: How to Beat Your Best Time Every Time_Hal Higdon_2000
Runner's cookbook_Milkereit、Hal Higdon_1979
Hal Higdon's How to Train: The Best Programs, Workouts, And Schedules For Runners Of All Ages
The Fast Path To Running Success
If you have a running goal, How to Train can help you achieve it-- faster, easier, smarter. Drawing on the collective wisdom of the world's top coaches, trainers, and athletes, Hal Higdon provides time-tested programs and workouts for all levels of runners with every conceivable goal. Featuring more than 100 charts and schedules to conquer any running challenge, How to Train is an indispensable reference that you will use for as long as you own running shoes.
Some of what you'll find inside:
* A 35-day program to get you started
* Fitness walking and racewalking schedules
* 5-K routines for the first-timer or more advanced runner
* Greg Meyer's program for the 25-K
* Running schedules exclusively for women
* How to compete in marathons just weeks apart
* Vern Gambetta's strength-training routine
* Routines for coming back from injuries
* Benji Durden's 84-week schedule for advanced marathoners
* Ultramarathon schedules up to 100-K
* The latest methods and workouts for aquarunning
* A triple-threat program for the triathlon
* Workouts for track, summer cross-country, and girls' cross country
* A fun program to get children involved in running
* Tips on how to run in hot and cold weather
Hal Higdon's How to Train: The Best Programs, Workouts, And Schedules For Runners Of All Ages From the Back Cover
If you have a running goal, How to Train can help you achieve it-- faster, easier, smarter. Drawing on the collective wisdom of the world's top coaches, trainers, and athletes, Hal Higdon provides time-tested programs and workouts for all levels of runners with every conceivable goal. Featuring more than 100 charts and schedules to conquer any running challenge, How to Train is an indispensable reference that you will use for as long as you own running shoes.
Some of what you'll find inside:
* A 35-day program to get you started
* Fitness walking and racewalking schedules
* 5-K routines for the first-timer or more advanced runner
* Greg Meyer's program for the 25-K
* Running schedules exclusively for women
* How to compete in marathons just weeks apart
* Vern Gambetta's strength-training routine
* Routines for coming back from injuries
* Benji Durden's 84-week schedule for advanced marathoners
* Ultramarathon schedules up to 100-K
* The latest methods and workouts for aquarunning
* A triple-threat program for the triathlon
* Workouts for track, summer cross-country, and girls' cross country
* A fun program to get children involved in running
* Tips on how to run in hot and cold weather
About The Author
Hal Higdon is among the most respected and widely read writers in the world of running. A Senior Writer for Runner's World magazine, he is the author of 30 books, includingRun Fast and Marathon. He has been a runner for more than 40 years and has completed more than 100 marathons.
About the Author
Hal Higdon's How to Train: The Best Programs, Workouts, And Schedules For Runners Of All Ages Customer Reviews
The title on this one may fool you. I followed Higdon's Chicago Marathon training guide (included in this book) for two marathons and bought the book to get his insight on races of other distances. While I was initially quite disappointed that the training schedules in this tome were mostly not Mr. Higdon's, there is no denying this is a fabulous book. With schedules ranging in difficulty from novice to expert runners, and ranging in distance from the 5K to the Ultramarathon, there's almost too much information for one little book. Prepare to be overwhelmed. If you can't find a training schedule in here, you can't be satisfied. It's one stop shopping for all kinds of runners.
