Hal Higdon跑步书籍合集(附PDF电子书网盘下载地址)
4:09:43: Boston 2013 Through the Eyes of the Runners_Hal Higdon_2014
Marathon: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons_Hal Higdon_2011
(马拉松终极训练指南(Marathon: The Ultimate Training Guide Advice 简体中文第4版)_Hal Higdon著、吴洪涛译_2015)
Marathon: A Novel_Hal Higdon_2010
Masters Running: A Guide to Running and Staying Fit After 40_Hal Higdon_2005
Run Fast: How to Beat Your Best Time Every Time_Hal Higdon_2000
Runner's cookbook_Milkereit、Hal Higdon_1979
Run Fast: How to Beat Your Best Time -- Every Time:
Train for Speed...Feel Great!
Are you looking for better race times, whether you run 5-Ks or marathons? Searching for that ultimate, exhilarating moment when you're running faster than ever before? Or do you just want to get healthy and have more fun when you run?
You can run faster, and this book will show you how. Much more than a training guide, this classic volume-- completely revised and updated for runners of every caliber-- spells out a complete program to help you increase your speed, improve your times, and motivate yourself to achieve your running goals. You'll see how to:
* Shave time off your Personal Record
* Make speedwork count-- and avoid the risk of associated pain and injuries
* Make the most of limited training time
* Build more muscle to boost your speed
* Achieve a smooth stride and an efficient, economical running form
* Listen to yourself and be your own best coach
You'll discover magic workouts that both improve your speed and make training fun. And, if you've taken an exercise break, you'll see how to get back in shape and back on track, with faster times than ever before.
Packed with stories and tips from coaches, record holders, and average runners alike, Run Fast by Hal Higdon is brimming with inspiration. Experience the thrill of better race times, the satisfaction of running strong, and the sheer joy that comes from running faster than ever before.
Are you looking for better race times, whether you run 5-Ks or marathons? Searching for that ultimate, exhilarating moment when you're running faster than ever before? Or do you just want to get healthy and have more fun when you run?
You can run faster, and this book will show you how. Much more than a training guide, this classic volume-- completely revised and updated for runners of every caliber-- spells out a complete program to help you increase your speed, improve your times, and motivate yourself to achieve your running goals. You'll see how to:
* Shave time off your Personal Record
* Make speedwork count-- and avoid the risk of associated pain and injuries
* Make the most of limited training time
* Build more muscle to boost your speed
* Achieve a smooth stride and an efficient, economical running form
* Listen to yourself and be your own best coach
You'll discover magic workouts that both improve your speed and make training fun. And, if you've taken an exercise break, you'll see how to get back in shape and back on track, with faster times than ever before.
Packed with stories and tips from coaches, record holders, and average runners alike, Run Fast is brimming with inspiration. Experience the thrill of better race times, the satisfaction of running strong, and the sheer joy that comes from running faster than ever before.
Run Fast: How to Beat Your Best Time -- Every Time About the Author
Given my running experience, I've still found this book to be very insightful. Most basic training schedules you'll find online just dictate distances, or times, and don't provide any information about intensity or other training variables and and methodologies such as interval training, fartlek, and junk miles. Hal Higdon goes into detail about the importance of V02 Max, Lactate Threshold, Max BPM, and other training metrics that, once understood and observed, can make a good runner a great runner. He specifically discusses how to train to enhance each of these measures to make you a better runner overall. I've recently started to study "Periodization Training," and this is the same concept. I also like how Hal discusses common conceptions in the running world, and gives his opinion about them. The truth is, most cliche's are applicable in some situations, but not others. Hal put's a lot of those things into context.
Again, I'm not finished with the book, but it's helped me to understand the many variables that contribute to becoming a better runner, given my intermediate understanding of running.