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《The Beginning Runner's Handbook: The Proven 13-Week RunWalk Program》目录:
Foreword by Doug Clement, M.D. ...... 1
Introduction ...... 3
1 | Why Run? ...... 6
2 | Getting Ready to Run ...... 15
3 | On the Road ...... 31
4 | Let’s Get Started:
The 13-Week RunWalk Program ...... 43
5 | The Psychology of Running ...... 60
6 | The Family that Runs Together ...... 73
7 | Becoming a Better Runner ...... 90
8 | Fueling the Body ...... 107
9 | Common Injuries and Recovery ...... 131
10 | Preparing for a 10-k Event ...... 152
11 | What’s Next? ...... 161
a p p e n d i x a Stretching Exercises ...... 182
a p p e n d i x b The 13-Week RunWalk Maintenance Program ...... 192
a p p e n d i x c The 13-Week Run Faster Program ...... 198
Resources and References ...... 207
Index ...... 211
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