爱上跑步的13周英文原版:The Beginning Runner's Handbook: The Proven 13-Week RunWalk Program_SportMedBC;Ian MacNeill_2012_跑步书籍第0785本_附简介总结|笔记摘录|PDF电子书下载
The Beginning Runner's Handbook: The Proven 13-Week RunWalk Program
by Ian MacNeill (Author), SportMedBC (Author), Doug Clements (Foreword)
Series: Beginning Runner's Handbook
Paperback: 224 pages
Publisher: Greystone Books; Fourth Edition edition (March 27, 2012)
Language: English
ISBN-10: 1553658604
ISBN-13: 978-1553658603
《The Beginning Runner's Handbook: The Proven 13-Week RunWalk Program》电子书下载地址:
爱上跑步的13周英文原版:The Beginning Runner's Handbook: The Proven 13-Week RunWalk Program_SportMedBC;Ian MacNeill_2012.pdf
//www.nduoke.com/shujixiazai/1553658604-the-beginning-runner-s-handbook-download
The Beginning Runner's Journal: Based on the Walk/Run Program in the Bestselling Beginning Runner's Handbook_Dr. Laura G. Farres;SportMedBC_2003_跑步书籍第0786本_附简介总结|笔记摘录|PDF电子书下载
The Beginning Runner's Journal: Based on the Walk/Run Program in the Bestselling Beginning Runner's Handbook
by Dr. Laura G. Farres (Author), SportMedBC (Author)
Paperback: 186 pages
Publisher: Greystone Books (February 28, 2003)
Language: English
ISBN-10: 1550549650
ISBN-13: 978-1550549652
爱上跑步的13周英文原版:The Beginning Runner's Handbook: The Proven 13-Week RunWalk Program_SportMedBC;Ian MacNeill_2012.pdf电子书百度网盘、微博微盘下载地址
爱上跑步的13周英文原版:The Beginning Runner's Handbook: The Proven 13-Week RunWalk Program_SportMedBC;Ian MacNeill_2012介绍页见://www.nduoke.com/shujibaike/shuji-0785
爱上跑步的13周英文原版:The Beginning Runner's Handbook: The Proven 13-Week RunWalk Program_SportMedBC;Ian MacNeill_2012.pdf电子书籍信息:
ISBN:1553658604 | 2.38MB | 225页
爱上跑步的13周英文原版:The Beginning Runner's Handbook: The Proven 13-Week RunWalk Program_SportMedBC;Ian MacNeill_2012.pdf下载地址:
百度网盘下载:
链接:http://pan.baidu.com/s/1WecwA密码: 27r3
微博微盘vdisk下载:
http://vdisk.weibo.com/lc/BZiuUDijGi3rupyjvLz密码:PD95
走跑交替最能燃烧脂肪,附四周跑步新手入门走跑训练计划
第一周
星期一:走8分钟,2组快慢走循环(尽力快走1分,中速3分为1组)。
星期三:中速走15分钟,3组走跑交替(慢跑1分,中速走4分)。
星期五:中速走12分钟,4组走跑交替(1分十3分)。