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Coaching Cross Country Successfully 目录：

Foreword vi
Preface vii
Acknowledgments ix
ParT I Coaching Foundation
ChaPTer 1 Developing
a Coaching Philosophy 3
ChaPTer 2 Communicating
Your approach 11
ChaPTer 3 Motivating runners 23
ChaPTer 4 Building
a Cross Country Program 33
ParT II Planning and Training
ChaPTer 5 Planning for the season 47
ChaPTer 6 Preparing for Practices 65
ParT III Teaching Techniques and Tactics
ChaPTer 7 Teaching
Proper running Form 93
ChaPTer 8 Improving
runners’ Performance 103
ChaPTer 9 Developing a race strategy 111
ParT IV Coaching for Competitions
ChaPTer 10 Preparing for Meets 123
ChaPTer 11 Coaching Meets 131
ParT V Coaching evaluation
ChaPTer 12 evaluating runners’
Performance 139
ChaPTer 13 evaluating Your Program 145
Index 151
About the Authors 157

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